Banana Oatmeal Protein Powder Pancakes Recipe

Are you looking for a healthy, protein-packed breakfast that doesn’t skimp on flavor? Meet Banana Oatmeal Protein Powder Pancakes—your new morning favorite. These pancakes are easy to make, loaded with nutrients, and perfect for fitness enthusiasts or anyone who loves a wholesome start to their day.

These pancakes are made with ripe bananas, oats, and protein powder, making them a tasty way to start your day or refuel after a workout. Keep reading to find out what makes them special, how to make them, and simple tips to get them right every time.

What’s Special About Banana Oatmeal Protein Powder Pancakes?

Banana oatmeal protein powder pancakes are a great, healthy breakfast. Bananas give you potassium, which helps your muscles and keeps your blood pressure normal. Oats add fiber, which is good for your digestion and keeps you feeling full longer.

Protein powder helps your muscles recover and grow, especially after exercise. These ingredients make a balanced meal with carbs, protein, and vitamins to start your day with energy and focus.

Whether you love fitness, have a busy job, or just want a tasty way to start your day, these pancakes are perfect. They’re quick to make, naturally sweet with bananas, and can be customized with extras like chia seeds, berries, or nut butter for more nutrition.

They’re also gluten-free if you use gluten-free oats and work well for different diets while staying delicious and filling.

Ingredients Needed for Banana Oatmeal Protein Powder Pancakes

You’ll need a handful of simple, wholesome ingredients to whip up these tasty pancakes. Here’s the list:

• 1 ripe banana (mashed)
• 1 cup rolled oats (or quick oats)
• 1 scoop protein powder (vanilla, chocolate, or unflavored)
• 2 large eggs
• 1/4 cup almond milk (or milk of choice)
• 1 tsp baking powder
• 1/2 tsp cinnamon (optional, for flavor)
• 1 pinch of salt
• 1 tsp vanilla extract (optional)
• Coconut oil or butter (for cooking)

Feel free to mix in extras, like dark chocolate chips, fresh blueberries, or a handful of nuts for added texture and taste!

Nutritional Information of These Pancakes

Each serving of Banana Oatmeal Protein Powder Pancakes is packed with nutrients. Here’s an approximate breakdown for a serving (serves 2–3):

These pancakes are not just tasty but also a healthy choice for breakfast or a snack. Full of protein and fiber, they keep you full and give you energy all day!

Equipment Needed

Before you start cooking, make sure you’ve got the following tools on hand for a seamless pancake-making experience:

• High-speed blender (to blend oats to a fine consistency)
• Mixing bowl
• Non-stick skillet or griddle
• Spatula
• Measuring cups and spoons

Recipe for Banana Oatmeal Protein Powder Pancakes

Follow this simple, step-by-step recipe to create the perfect stack of pancakes.

Step 1: Prepare Your Ingredients

Start by gathering all your ingredients to ensure a smooth cooking process. Measure out the oats, protein powder, mashed banana, egg, milk, baking powder, and any optional add-ins like cinnamon or vanilla extract. Having everything ready and pre-measured will help you move through the recipe with ease.

Step 2: Blend the Oats

Using a high-speed blender, grind the oats into a fine flour-like consistency. This step is crucial to achieving pancakes with a smooth and fluffy texture. Make sure to blend thoroughly until no large oat pieces remain.

Step 3: Mix the Wet Ingredients

Combine the mashed banana, egg, milk, and any chosen flavor enhancements like vanilla extract in a large mixing bowl. Whisk these together until the mixture is smooth and well blended, creating the base for the pancake batter.

Step 4: Combine Wet and Dry Ingredients

Add the oat flour, protein powder, baking powder, and any optional dry spices, such as cinnamon, to the wet ingredient mixture. Stir gently until all components are fully incorporated and you have a thick, uniform batter. Be careful not to overmix, as this can affect the texture of the pancakes.

Step 5: Preheat and Grease the Skillet

Place your non-stick skillet or griddle over medium heat and allow it to preheat for a few minutes. Lightly grease the surface with a small amount of oil or non-stick spray to prevent the pancakes from sticking and ensure an even golden brown finish.

Step 6: Cook the Pancakes

Using a ladle or measuring cup, pour small portions of the batter onto the heated skillet, creating pancake rounds of your desired size. Cook on one side for about 2-3 minutes, or until bubbles form on the surface and the edges start to set. Flip the pancakes carefully with a spatula and cook for an additional 1-2 minutes on the other side, until both sides are golden and cooked through.

Step 7: Serve and Enjoy

Once all the pancakes are cooked, stack them on a plate and top with your favorite additions such as fresh fruits, honey, maple syrup, or a dollop of nut butter. Serve them warm and enjoy your healthy, protein-packed banana oatmeal pancakes.

If you are a pancake lover, don’t forget to try some of our popular pancakes like First Watch Pumpkin Pancakes and Joy of Cooking Buttermilk Pancakes. These pancake recipes are easy to follow and guaranteed to satisfy your cravings.

Banana Oatmeal Protein Powder Pancakes Recipe

Usman Malik

Are you looking for a healthy, protein-packed breakfast that doesn’t skimp on flavor? Meet Banana Oatmeal Protein Powder Pancakes—your new morning favorite. These pancakes are easy to make, loaded with nutrients, and perfect for fitness enthusiasts or anyone who loves a wholesome start to their day.

Print Recipe Pin Recipe

Prep Time 8 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Breakfast, Brunch

Cuisine American

Servings 4

Calories 250 kcal

Equipment

• High-speed blender
• Non-Stick Skillet or Griddle
• Mixing bowl
• Spatula
• Measuring cups and spoons

Ingredients

  

• 1 ripe banana mashed
• 1 cup rolled oats or quick oats
• 1 scoop protein powder vanilla, chocolate, or unflavored
• 2 large eggs
• 1/4 cup almond milk or milk of choice
• 1 tsp baking powder
• 1/2 tsp cinnamon optional, for flavor
• 1 pinch of salt
• 1 tsp vanilla extract optional
• Coconut oil or butter for cooking

Instructions

 

Step 1: Prepare Your Ingredients

• Start by gathering all your ingredients to ensure a smooth cooking process. Measure out the oats, protein powder, mashed banana, egg, milk, baking powder, and any optional add-ins like cinnamon or vanilla extract. Having everything ready and pre-measured will help you move through the recipe with ease.

Step 2: Blend the Oats

• Using a high-speed blender, grind the oats into a fine flour-like consistency. This step is crucial to achieving pancakes with a smooth and fluffy texture. Make sure to blend thoroughly until no large oat pieces remain.

Step 3: Mix the Wet Ingredients

• Combine the mashed banana, egg, milk, and any chosen flavor enhancements like vanilla extract in a large mixing bowl. Whisk these together until the mixture is smooth and well blended, creating the base for the pancake batter.

Step 4: Combine Wet and Dry Ingredients

• Add the oat flour, protein powder, baking powder, and any optional dry spices, such as cinnamon, to the wet ingredient mixture. Stir gently until all components are fully incorporated and you have a thick, uniform batter. Be careful not to overmix, as this can affect the texture of the pancakes.

Step 5: Preheat and Grease the Skillet

• Place your non-stick skillet or griddle over medium heat and allow it to preheat for a few minutes. Lightly grease the surface with a small amount of oil or non-stick spray to prevent the pancakes from sticking and ensure an even golden brown finish.

Step 6: Cook the Pancakes

• Using a ladle or measuring cup, pour small portions of the batter onto the heated skillet, creating pancake rounds of your desired size. Cook on one side for about 2-3 minutes, or until bubbles form on the surface and the edges start to set. Flip the pancakes carefully with a spatula and cook for an additional 1-2 minutes on the other side, until both sides are golden and cooked through.

Step 7: Serve and Enjoy

• Once all the pancakes are cooked, stack them on a plate and top with your favorite additions such as fresh fruits, honey, maple syrup, or a dollop of nut butter. Serve them warm and enjoy your healthy, protein-packed banana oatmeal pancakes.

Notes

When making this recipe, ensure your batter is smooth but not overmixed to achieve fluffy pancakes. Preheating the pan properly and maintaining medium heat are key to perfectly cooked pancakes. Don’t rush the process—allow each pancake to cook through and flip only when bubbles appear on the surface.

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Creative Ways to Serve Banana Oatmeal Protein Powder Pancakes

Here are some creative and delicious ways to enjoy your protein-packed pancakes:

• Pancake Sandwich: Spread a layer of nut butter or cream cheese between two pancakes and top with fresh berries for a tasty pancake sandwich.
• Pancake Wraps: Roll up the pancakes with scrambled eggs, avocado, and salsa for a savory breakfast wrap.
• Pancake Parfait: Layer crumbled pancakes with Greek yogurt and fruit in a glass for an easy, nutritious breakfast parfait.
• Pancake Toppings Bar: Set out various toppings like chopped nuts, honey, jam, and fruit to allow everyone to customize their own pancake stack at brunch.
• Pancake Bites: Cut the pancakes into small squares and serve on skewers with fruit for a fun and portable breakfast option.

Storage Suggestions

To keep your pancakes fresh and tasty, store them the right way. For a few days, put leftover pancakes in a container with a lid or wrap them in plastic, then keep them in the fridge for up to 3 days. If you want to save them for longer, freeze them.

Place the pancakes flat on a baking sheet and freeze for an hour so they don’t stick together. After that, move them to a freezer bag or container and write the date on it.

Frozen pancakes stay good for up to 2 months. When you’re ready to eat, heat them up in a toaster, oven, or microwave, and they’ll taste just like new!

Tips for Making Perfect Banana Oatmeal Protein Powder Pancakes

I know you are excited to jump right into making these delicious pancakes, but here are a few extra tips to ensure they come out perfect every time:

• Use Ripe Bananas: The riper the bananas, the sweeter your pancakes will be. Look for bananas with plenty of brown spots for the best natural sweetness.
• Blend Thoroughly: Make sure to blend the ingredients until the batter is completely smooth. This will give your pancakes a light and fluffy texture.
• Preheat Your Pan: Always preheat your non-stick skillet or griddle before pouring the batter. A hot pan ensures even cooking and prevents sticking.
• Cook on Medium Heat: Keep the heat at medium to avoid burning the pancakes while still allowing them to cook through properly.
• Don’t Overmix the Batter: If stirring by hand instead of blending, mix just until the ingredients are combined to avoid dense pancakes.
• Use Non-Stick Spray or Oil: A light coating of non-stick spray or a little oil will keep the pancakes from sticking to the pan. Reapply as needed between batches.
• Keep Pancakes Warm: Place cooked pancakes on a baking sheet in an oven preheated to 200°F to keep them warm until all pancakes are ready to serve.
• Experiment with Mix-ins: Add variety with chopped nuts, chocolate chips, or fresh berries folded gently into the batter before cooking.

Follow these tips for perfect pancakes every time! Have fun adding your favorite flavors and toppings.

Conclusion

Banana Oatmeal Protein Powder Pancakes are more than a breakfast—they’re a lifestyle upgrade. Packed with flavor, nutrients, and versatility, they’re the perfect dish to kickstart your day or refuel post-workout.

Now, it’s your turn to whip up a batch! Whether you’re a breakfast lover or a fitness-minded individual, these pancakes are sure to become a staple in your kitchen.

Have your own pancake tips, topping ideas, or variations? Share them in the comments below!

Frequently Asked Questions (FAQ)

Can I make these pancakes vegan?

Yes, absolutely! To make these pancakes vegan, you can replace regular milk with plant-based milk such as almond, soy, or oat milk. Additionally, substitute eggs with a flaxseed or chia seed egg (1 tablespoon of seeds mixed with 2.5 tablespoons of water).

What if I don’t have a blender?

If you don’t have a blender, you can still make these pancakes by mashing the bananas thoroughly with a fork and whisking the ingredients together by hand. It might take a bit more effort, but the results will still be delicious.

Can I skip the protein powder?

Yes, you can skip the protein powder! The pancakes will still turn out fluffy and flavorful. If you’d like, you can add a little extra flour or cocoa powder to maintain the consistency.

Can I freeze the pancakes for later?

Yes, these pancakes freeze wonderfully! Allow them to cool completely, then stack them with parchment paper in between to prevent sticking. Store them in an airtight container or freezer-safe bag for up to 2 months. To reheat, simply pop them in the toaster or microwave until warm.

What toppings go best with these pancakes?

There are so many options. Try fresh fruits like berries or bananas, a drizzle of maple syrup or honey, nut butter, or a spoonful of Greek yogurt. For a treat, add chocolate chips, caramel sauce, or whipped cream.

How can I make the pancakes gluten-free?

To make these pancakes gluten-free, you can substitute regular flour with a 1-to-1 gluten-free flour blend or oat flour. Ensure that any additional ingredients, such as protein powder, are also certified gluten-free.

Why are my pancakes sticking to the pan?

If your pancakes are sticking, it’s likely due to insufficient greasing or an over-hot pan. Be sure to lightly coat your pan with oil or butter before adding the batter. Additionally, keep the heat on medium to avoid burning and allow the pancakes to cook evenly.

Can I double the recipe?

Absolutely! This recipe can easily be doubled to serve more people or to prepare extras for later. Just make sure to adjust your mixing bowl size and cooking time accordingly to handle the larger batch.