Craving a quick, wholesome treat? A 3 ingredient applesauce muffins recipe is your go-to solution. These muffins are moist, flavorful, and incredibly easy to make.
You only need applesauce, flour, and eggs to create these delights. Perfect for breakfast, snacks, or dessert, they’re ready in about 30 minutes. This recipe is ideal for busy bakers or beginners.
This article will guide you through making these muffins. You’ll find simple steps, tips, and customization ideas. Let’s dive into this effortless baking adventure.
Why This Recipe Shines
A 3 ingredient applesauce muffins recipe is all about simplicity. It requires minimal ingredients and no fancy techniques. Anyone can master it in no time.
These muffins are naturally moist thanks to applesauce. They’re lower in fat than traditional recipes, making them a healthier choice. Yet, they’re still soft and delicious.
The recipe is budget-friendly and uses pantry staples. You can whip up a batch without a trip to the store, saving time and money.
Ingredients You’ll Need
This recipe keeps things minimal yet tasty. Here are the three core ingredients. Each plays a key role in creating fluffy muffins.
- Applesauce: Unsweetened applesauce adds moisture and natural sweetness. It also acts as a fat substitute.
- Self-Rising Flour: Provides structure and leavening. It includes baking powder and salt for convenience.
- Eggs: Bind the ingredients and add richness. Two large eggs work perfectly for a batch.
These ingredients are easy to find and affordable. They create a versatile base for endless muffin variations.
Equipment for Easy Baking
You don’t need fancy tools for this recipe. A mixing bowl and whisk or spoon are enough. A muffin tin is essential for baking.
Parchment liners or non-stick spray prevent sticking. A spatula helps scrape the batter into the tin evenly.
An oven is all you need for cooking. Preheat it to ensure consistent baking results.
The Simplest 3 Ingredient Applesauce Muffins Recipe
Here’s how to make a 3 ingredient applesauce muffins recipe. It’s quick, foolproof, and yields soft, flavorful muffins. Follow these steps for perfect results every time.
Step 1: Preheat the Oven
Set your oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or grease it. This ensures easy removal after baking.
Step 2: Mix Wet Ingredients
In a large bowl, whisk 2 large eggs. Add 1 cup of unsweetened applesauce. Stir until fully combined and smooth.
Step 3: Add the Flour
Sift 2 cups of self-rising flour into the wet mixture. Gently fold it in until just combined. Avoid overmixing to keep muffins tender.
Step 4: Fill the Muffin Tin
Divide the batter evenly among the 12 muffin cups. Fill each about two-thirds full. A spoon or scoop works well for this.
Step 5: Bake and Cool
Bake for 18-22 minutes, until golden and a toothpick comes out clean. Let muffins cool in the tin for 5 minutes. Transfer to a wire rack to cool completely.
Tips for Perfect Muffins
Use unsweetened applesauce to control sweetness. Homemade or store-bought both work well. Ensure it’s smooth for the best texture.
Don’t overmix the batter. Stir just until the flour is incorporated to avoid dense muffins. A few lumps are okay.
Check doneness with a toothpick. If it comes out wet, bake for 2-3 more minutes, checking frequently.
Variations to Try
This 3 ingredient applesauce muffins recipe is easy to customize. Add ½ cup of raisins or chopped nuts for texture. Mix them in before adding the flour.
For a spiced version, stir in 1 teaspoon of cinnamon or nutmeg. These add warmth and pair perfectly with applesauce.
Want a sweeter muffin? Add 2 tablespoons of honey or maple syrup. You can also sprinkle sugar on top before baking for a crunchy finish.
Serving Suggestions
These muffins are great on their own with a pat of butter. They pair wonderfully with coffee or tea for breakfast. Try them with a smear of cream cheese for a treat.
They’re perfect as a side for soups or salads. Their subtle sweetness complements savory dishes. Warm them slightly for the best flavor.
Pack them for lunches or snacks. They’re portable and stay fresh, making them ideal for on-the-go eating.
Storage and Make-Ahead Tips
Store muffins in an airtight container at room temperature for 2-3 days. They stay soft and moist. Refrigerate for up to a week for longer freshness.
To freeze, wrap cooled muffins individually in plastic wrap. Place in a freezer-safe bag for up to 3 months. Thaw at room temperature or microwave briefly.
Make the batter ahead and refrigerate for up to 24 hours. Bake fresh for warm muffins whenever you’re ready.
Nutritional Breakdown
Here’s an estimated nutritional profile for one muffin, based on 12 muffins per batch. Values vary with add-ins or applesauce brands. This table assumes unsweetened applesauce.
| Nutrient | Amount per Muffin | Notes |
|---|---|---|
| Calories | ~120-140 kcal | Varies with add-ins |
| Carbohydrates | ~20-24g | Mostly from flour and applesauce |
| Protein | ~3-4g | From eggs and flour |
Check labels for exact values, especially for dietary needs. Add-ins like nuts increase calories. This is a rough guide.
Why These Muffins Work for Everyone
This recipe is a lifesaver for busy schedules. It takes about 30 minutes from start to finish. Even kids can help with mixing.
It’s cost-effective, using basic ingredients. Applesauce is often on hand, making this a go-to recipe. You get bakery-style muffins for less.
The muffins are versatile and crowd-pleasing. They’re great for breakfast, snacks, or even dessert with a drizzle of honey.
Troubleshooting Common Issues
If muffins are too dense, you may have overmixed the batter. Fold gently until just combined. A light touch keeps them fluffy.
If they don’t rise well, check your flour. Self-rising flour is key for leavening. Ensure it’s fresh, as old flour loses potency.
If muffins stick to the tin, use liners or grease well. Let them cool slightly before removing to avoid crumbling.
Summary
This 3 ingredient applesauce muffins recipe is a must-try for easy, wholesome baking. With applesauce, flour, and eggs, you get soft, flavorful muffins in minutes. They’re perfect for any time of day.
Customize with spices, nuts, or sweeteners to suit your taste. They store well and are great for making ahead. This recipe is budget-friendly, simple, and loved by all.
Bake these muffins today and enjoy their moist, delicious goodness. They’re sure to become a staple in your kitchen.
FAQ
Can I use all-purpose flour instead of self-rising?
Yes, mix 2 cups all-purpose flour with 3 teaspoons baking powder and ½ teaspoon salt. This replicates self-rising flour’s leavening.
What type of applesauce is best?
Unsweetened, smooth applesauce works best for moisture and flavor. Homemade or store-bought both work. Avoid chunky varieties for smooth batter.
Can I make these muffins gluten-free?
Use a gluten-free self-rising flour blend. Ensure it includes leavening agents. Texture may vary slightly, but they’ll still be delicious.
How long do these muffins last?
Store in an airtight container for 2-3 days at room temperature or a week in the fridge. Freeze for up to 3 months.
Can I add other ingredients to this recipe?
Yes, try raisins, nuts, or a teaspoon of cinnamon. Keep add-ins to ½ cup to maintain texture. Mix in before adding flour.