Fage Yogurt is a creamy, protein-rich Greek yogurt loved for its thick texture and tangy flavor. It’s a favorite for health-conscious eaters seeking a nutritious snack or meal addition. This article explores the Fage Yogurt nutrition facts to help you make informed dietary choices.
Crafted with simple ingredients, Fage offers nonfat, low-fat, and whole milk options. Its high protein content and live cultures make it ideal for various diets, including low-carb and vegetarian. Available in plain and flavored varieties, it suits diverse tastes.
Understanding the Fage Yogurt nutrition facts helps you incorporate it into your lifestyle. From calories to probiotics, we’ll break down its nutritional profile. Let’s dive into why this yogurt is a top choice for wellness-focused individuals.
What Is Fage Yogurt?
Fage Yogurt is a traditional Greek yogurt made by FAGE International, known for its rich, strained texture. It’s available in Total (whole milk), 2% (low-fat), and 0% (nonfat) varieties, plus flavored options like honey or strawberry. The yogurt comes in single-serve cups or larger tubs.
Made with cultured milk and live active cultures, it’s gluten-free and Non-GMO Project verified. The straining process removes whey, creating a thick, creamy consistency. It’s perfect for breakfast, snacks, or cooking.
Fage uses minimal ingredients, avoiding artificial flavors or preservatives. Flavored varieties include real fruit or honey for natural sweetness. This makes it a clean, versatile option for many diets.
How Is Fage Yogurt Made?
The process starts with pasteurizing Grade A milk to ensure safety. Live cultures, including L. Bulgaricus and S. Thermophilus, are added to ferment the milk, creating yogurt’s tangy flavor. Straining removes excess whey, increasing protein and thickness.
For flavored varieties, real fruit, honey, or natural sweeteners are blended in. No artificial additives or preservatives are used, keeping the yogurt clean. Some varieties are fortified with calcium for added nutrition.
The yogurt is packaged in recyclable cups or tubs for convenience. Fage’s traditional method ensures a high-quality, nutrient-dense product. The result is a creamy, protein-packed yogurt.
Nutritional Profile of Fage Yogurt
Fage Yogurt is known for its high protein and low-to-moderate calorie content. Its nutritional profile varies by fat content (0%, 2%, or Total) and flavor. The yogurt supports muscle health, digestion, and bone strength.
Nonfat varieties are low-calorie and fat-free, while Total offers richer flavor with more fat. Live cultures promote gut health, and calcium supports bones. Sugar content varies, with plain options being lowest.
Key Nutrients in Fage Yogurt
Protein ranges from 10-20g per serving, depending on the variety. Calcium (10-20% DV) supports bone health, and probiotics aid digestion. Sugars are minimal in plain (5-7g) but higher in flavored (16-20g).
Fat content varies: 0g in nonfat, 5g in 2%, and 10g in Total per serving. Sodium is low (50-65mg), benefiting heart health. The yogurt is nutrient-dense and versatile.
Calorie Content and Serving Size
A 5.3-ounce (150g) serving of nonfat plain has 80 calories, 2% has 120, and Total has 140. Flavored varieties range from 120-140 calories per 5.3 ounces. Larger servings, like 7 ounces, increase calories proportionally.
Portion size is key for tracking intake. Single-serve cups simplify portion control. Always check labels for precise calorie and nutrient values.
Fage Yogurt Nutrition Facts
Here’s a detailed breakdown of the Fage Yogurt nutrition facts for a 5.3-ounce (150g) serving, comparing Total 0% (nonfat plain), Total 2% (low-fat plain), and Total Strawberry (flavored). These values guide dietary choices across preferences.
| Nutrient | Total 0% (5.3 oz) | Total 2% (5.3 oz) | Total Strawberry (5.3 oz) |
|---|---|---|---|
| Calories | 80 kcal | 120 kcal | 120 kcal |
| Total Fat | 0g (0% DV) | 5g (6% DV) | 2.5g (3% DV) |
| Saturated Fat | 0g (0% DV) | 3.5g (18% DV) | 1.5g (8% DV) |
| Trans Fat | 0g | 0g | 0g |
| Cholesterol | 10mg (3% DV) | 20mg (7% DV) | 10mg (3% DV) |
| Sodium | 50mg (2% DV) | 50mg (2% DV) | 55mg (2% DV) |
| Total Carbohydrates | 5g (2% DV) | 5g (2% DV) | 16g (6% DV) |
| Dietary Fiber | 0g (0% DV) | 0g (0% DV) | 0g (0% DV) |
| Total Sugars | 5g (0g added) | 5g (0g added) | 14g (11g added) |
| Protein | 18g (36% DV) | 16g (32% DV) | 12g (24% DV) |
| Vitamin D | 0mcg (0% DV) | 0mcg (0% DV) | 0mcg (0% DV) |
| Calcium | 200mg (15% DV) | 180mg (14% DV) | 150mg (12% DV) |
| Iron | 0mg (0% DV) | 0mg (0% DV) | 0mg (0% DV) |
| Potassium | 220mg (5% DV) | 210mg (4% DV) | 170mg (4% DV) |
Note: Values are approximate, based on sources like FageUSA.com, Nutritionix, and MyFitnessPal. Always check product labels for accuracy.
Steps to Understand Fage Yogurt Nutrition Facts
Verify Serving Size
Check the container size, typically 5.3 ounces for cups or 7 ounces for tubs. This ensures accurate nutrient tracking. Misjudging portions can skew calorie calculations.
Review Calorie Content
Nonfat plain has 80 calories, 2% has 120, and flavored like Strawberry has 120 per 5.3 ounces. Choose based on your calorie needs. Nonfat is best for low-calorie diets.
Analyze Macronutrients
Protein ranges from 12-18g, carbs from 5-16g, and fat from 0-5g. Sugars are 5g in plain and 14g in flavored varieties. Monitor sugars for low-sugar diets.
Check Micronutrients
Calcium (12-15% DV) and potassium (4-5% DV) support bone and muscle health. Probiotics enhance digestion. Check for fortified nutrients in specific varieties.
Consider Dietary Needs
Fage is gluten-free, Non-GMO, and vegetarian, with nonfat fitting low-carb diets. Check for milk allergies. Plain varieties are best for low-sugar or savory uses.
Health Benefits of Fage Yogurt
Fage Yogurt offers numerous health benefits due to its nutrient-dense profile. Its high protein content supports muscle growth and satiety, aiding weight management. Live cultures promote a healthy gut microbiome.
Low-fat and nonfat options are heart-friendly with minimal saturated fat. Calcium strengthens bones, and the yogurt’s clean ingredients suit various diets. Moderation is key for flavored varieties due to added sugars.
Supports Weight Management
High protein (12-18g per serving) promotes fullness, reducing overeating. Nonfat varieties (80 calories) support a calorie deficit. Plain options minimize sugar intake for weight control.
Promotes Gut Health
Live cultures like S. Thermophilus and L. Bulgaricus improve digestion. They reduce bloating and support gut health. Regular consumption enhances digestive wellness.
Fits Dietary Restrictions
Fage is gluten-free, Non-GMO, and vegetarian. Nonfat and 2% varieties suit low-fat and low-carb diets. Plain options are ideal for keto or low-sugar plans.
Comparing Fage Yogurt to Other Yogurts
Fage Yogurt stands out for its high protein and minimal ingredients. It differs from regular and other Greek yogurts in key ways. Here’s a quick comparison.
Fage vs. Regular Yogurt
Regular yogurt has 5-8g protein and 10-15g sugar. Fage nonfat plain has 18g protein and 5g sugar. Fage is thicker and more nutrient-dense.
Fage vs. Chobani Greek Yogurt
Chobani Greek has 12-15g protein and 0-14g sugar per 5.3 ounces. Fage nonfat plain has 18g protein and 5g sugar. Fage’s plain varieties have fewer carbs.
Ways to Enjoy Fage Yogurt
Fage Yogurt is versatile for meals and snacks. Its creamy texture pairs well with various ingredients. Here are some ways to enjoy it:
- Breakfast: Top with granola and berries for a balanced meal.
- Smoothies: Blend with fruit and spinach for a protein boost.
- Desserts: Use in parfaits or as a frozen yogurt base.
- Dips: Mix with herbs for a creamy, low-calorie dip.
- Cooking: Substitute for sour cream in soups or sauces.
Eat plain for a quick snack. Add nuts for crunch. Store in the fridge and consume by the expiration date.
Tips for Incorporating Fage Yogurt
Add a 5.3-ounce cup to breakfast or post-workout meals. Its protein supports recovery and fullness. Pair with fiber-rich foods for a balanced diet.
Use in recipes to replace higher-calorie ingredients like cream. Nonfat plain is best for savory dishes or low-sugar diets. Try flavored varieties for sweet treats.
Keep refrigerated at 35-40°F for freshness. Check labels for serving ideas. Experiment with toppings to keep your diet varied and enjoyable.
Summary
Fage Yogurt is a high-protein, nutrient-dense option with 80-140 calories and 12-18g protein per 5.3-ounce serving. Nonfat plain has 5g sugar, while flavored varieties have 14g. Its gluten-free, probiotic-rich profile supports gut and bone health. Enjoy it in breakfasts, smoothies, or recipes for a nutritious boost. Pair with a balanced diet for optimal health benefits.
FAQ
What are the Fage Yogurt nutrition facts?
A 5.3-ounce serving ranges from 80-140 calories, with 12-18g protein, 0-5g fat, and 5-14g sugar. Calcium (12-15% DV) and probiotics are included. Nonfat plain has 80 calories and 5g sugar.
Is Fage Yogurt good for weight loss?
High protein (12-18g) promotes fullness, and low calories (80-140) support a calorie deficit. Nonfat plain minimizes sugar intake. Include in a balanced diet for best results.
Can Fage Yogurt fit a keto diet?
Nonfat plain (5g carbs, 5g sugar) and 2% (5g carbs) are keto-friendly in moderation. High protein and low carbs suit low-carb diets. Monitor portions to stay within carb limits.
How does Fage Yogurt compare to regular yogurt?
Fage has more protein (12-18g vs. 5-8g) and less sugar in plain varieties (5g vs. 10-15g). It’s thicker and more nutrient-dense. Choose Fage for higher protein and lower carbs.
How should I store Fage Yogurt?
Keep refrigerated at 35-40°F and consume by the expiration date. Store unopened cups in a cool, dry place. Avoid freezing to maintain texture and probiotic potency.