The Beyond Burger is a popular plant-based patty that mimics the taste and texture of beef. Packed with 20 grams of pea protein, it’s a favorite for vegans and meat lovers alike. These Beyond Burger cooking instructions will help you achieve a juicy, flavorful burger every time.
Available in 4-ounce patties at stores like Costco or Walmart, it’s easy to prepare. You can cook it on a stovetop, grill, oven, or air fryer for versatile results. This guide offers simple steps to make your Beyond Burger delicious at home.
Whether you’re hosting a barbecue or craving a quick meal, the Beyond Burger delivers. Customize with toppings or pair with sides for a complete dish. Let’s dive into cooking this plant-based patty to perfection.
Why Choose the Beyond Burger?
The Beyond Burger is budget-friendly, costing about $5-$7 for a pack of two patties. It’s 100% plant-based, gluten-free, and soy-free, catering to various dietary needs. The juicy texture and beefy flavor make it a standout choice.
These patties are pre-formed, saving prep time for busy cooks. They’re packed with protein and iron, offering a nutritious alternative to beef. Beyond Burger cooking instructions ensure a crispy exterior and tender center.
You can customize it with classic burger toppings or creative sauces. It’s perfect for vegan diets or reducing meat consumption. This versatility makes the Beyond Burger a kitchen staple.
What You’ll Need to Cook a Beyond Burger
Before starting Beyond Burger cooking instructions, gather your essentials. Most items are already in your kitchen. Here’s what you need for a perfect patty.
- Beyond Burger Patties: Fresh or frozen, 4-ounce patties.
- Skillet or Grill Pan: For stovetop or grill cooking.
- Cooking Oil: Olive oil or vegetable oil for crispiness.
- Air Fryer or Baking Sheet: For alternative cooking methods.
- Optional: Buns, lettuce, tomato, or vegan cheese for serving.
Keep patties refrigerated or frozen until ready to cook. Check the package for specific guidance. A meat thermometer and spatula are handy for flipping and checking doneness.
Setting Up for Success
Proper setup ensures a juicy, well-cooked Beyond Burger. Start by preparing your cooking area. This keeps the process smooth and safe.
For stovetop or grill, use a heavy skillet or grill pan for even heating. Ensure air fryer baskets or oven racks are clean. Place appliances on a stable, heat-resistant surface.
Keep cords away from edges to avoid hazards. If adding toppings, prepare them in advance. Now you’re ready to follow Beyond Burger cooking instructions.
Beyond Burger Cooking Instructions
Here’s how to cook a Beyond Burger using various methods. These Beyond Burger cooking instructions work for fresh or frozen patties, ensuring a juicy, flavorful result. Follow these steps for a perfect plant-based burger.
Step 1: Choose Your Cooking Method
Select stovetop, grill, oven, or air fryer based on time and texture preference. Stovetop and grill offer a seared crust, while oven and air fryer ensure even cooking. Each method suits different schedules.
Step 2: Preheat Your Appliance
For stovetop or grill, heat a skillet or grill pan over medium-high heat with 1 tablespoon oil. For oven, preheat to 400°F (200°C). For air fryer, set to 360°F (182°C).
Step 3: Prepare the Patties
Remove patties from packaging; no need to thaw if frozen. Lightly season with salt and pepper if desired. Place patties on a plate or tray before cooking.
Step 4: Cook the Patties
Stovetop/Grill: Cook for 3-4 minutes per side until browned and 165°F internally. Oven: Bake on a lined baking sheet for 8-9 minutes, flipping halfway. Air Fryer: Cook for 6-8 minutes, flipping halfway.
Step 5: Check for Doneness
Use a meat thermometer to ensure an internal temperature of 165°F (74°C). The exterior should be browned and slightly crispy. If undercooked, add 1-2 minutes of cooking time.
Step 6: Assemble and Serve
Let patties rest for 1-2 minutes to retain juices. Place on a bun with lettuce, tomato, or vegan cheese. Serve with fries or a salad for a complete meal.
Cooking Method Comparison
Different methods affect texture and time. This table compares stovetop/grill, oven, and air fryer for Beyond Burger cooking instructions. Choose the best option for your needs.
| Method | Cooking Time (2 Patties) | Texture | Best For |
|---|---|---|---|
| Stovetop/Grill | 6-8 minutes | Seared, juicy center | Classic burger, grill flavor |
| Oven | 8-9 minutes | Evenly cooked, tender | Large batches, hands-off |
| Air Fryer | 6-8 minutes | Crispy exterior, quick | Small batches, fast meals |
These times are for two 4-ounce patties; adjust for larger quantities. Stovetop/grill mimics beef burgers, while oven and air fryer are convenient. Check package for specific guidance.
Tips for a Perfect Beyond Burger
To master Beyond Burger cooking instructions, try these tips. They ensure a crispy exterior and juicy interior. Small tweaks make a big difference.
- Don’t Press Patties: Avoid pressing during cooking to retain juices.
- Use Medium-High Heat: Ensures a good sear without burning.
- Oil Lightly: A thin layer prevents sticking and adds crispiness.
- Flip Once: Turn patties only once for even cooking.
- Add Toppings Last: Apply sauces or cheese after cooking to avoid sogginess.
For extra flavor, brush with BBQ sauce during the last minute of cooking. Resting patties preserves their juiciness. These tips work for all Beyond Burger preparations.
Storing and Reheating Beyond Burger Patties
Beyond Burgers are great for meal prep or leftovers. Proper storage keeps them fresh and safe. Follow these steps for best results.
Store unopened patties in the fridge for up to 10 days or freeze for 6 months at 0°F. Refrigerate cooked patties in an airtight container for up to 3 days. Freeze cooked patties for up to 3 months.
To reheat, bake at 350°F for 5-7 minutes or air fry at 330°F for 3-5 minutes. Microwave for 30-60 seconds, but expect a softer texture. Ensure leftovers reach 165°F.
Creative Serving Ideas
Beyond Burgers are versatile for creative meals. Elevate them with unique toppings or presentations. Here are some ideas to try.
- Classic Burger: Serve with lettuce, tomato, pickles, and vegan mayo on a bun.
- Mediterranean Style: Top with hummus, cucumber, and feta-style vegan cheese.
- Spicy Southwest: Add avocado, jalapeños, and chipotle sauce.
- Breakfast Burger: Pair with a fried egg substitute and vegan bacon.
These ideas make your Beyond Burger exciting and flavorful. Pair with sides like sweet potato fries or coleslaw. Experiment to suit your taste preferences.
Nutritional Information
The Beyond Burger is a nutritious plant-based option. A 4-ounce patty has about 230 calories, 20g of protein, 14g of fat, and 7g of carbs. It provides 25% of daily iron needs.
Sodium is around 390mg per patty, so pair with low-sodium sides. It’s gluten-free, soy-free, and non-GMO, but contains coconut oil for fat. Check the package for exact details.
For a balanced meal, add veggies or whole-grain buns. This enhances fiber and nutrients. Always review labels for dietary needs like allergies or vegan diets.
Pairing Suggestions
Beyond Burgers pair well with a variety of sides and toppings. These ideas create a balanced, satisfying meal. They complement the patty’s beefy flavor.
Serve with sweet potato fries or a quinoa salad for a nutritious side. Grilled veggies like zucchini or bell peppers add color and crunch. For condiments, try ketchup, mustard, or vegan ranch.
For a complete meal, pair with a fruit salad or sparkling water. These pairings balance the burger’s richness. Choose sides that fit your dining style.
Summary
Beyond Burger cooking instructions make preparing this plant-based patty simple and reliable. Whether using a stovetop, grill, oven, or air fryer, you can achieve a juicy, flavorful burger in minutes. The provided table and tips ensure perfect results every time.
These patties are ideal for quick dinners, barbecues, or meal prep. Customize with toppings or pair with sides for variety. Store and reheat easily for convenient meals.
With Beyond Burger cooking instructions, you’ll enjoy a delicious, budget-friendly plant-based meal. Experiment with flavors and pairings to make every bite exciting. Your burger night just got tastier and more sustainable.
FAQ
How long do I cook a Beyond Burger on the stovetop?
Cook on medium-high heat for 3-4 minutes per side until 165°F internally. Use a lightly oiled skillet for crispiness. Flip once to retain juices.
Can I cook a Beyond Burger in an air fryer?
Yes, cook at 360°F for 6-8 minutes, flipping halfway, until 165°F internally. Lightly oil the basket to prevent sticking. Don’t overcrowd for best results.
Is it safe to cook a Beyond Burger from frozen?
Yes, cook directly from frozen, adding 1-2 minutes to the cooking time. Ensure it reaches 165°F internally. Stovetop or oven works best for frozen patties.
How do I store leftover Beyond Burger patties?
Refrigerate cooked patties in an airtight container for up to 3 days or freeze for 3 months. Reheat in the oven or air fryer until 165°F. Wrap tightly to prevent drying.
Why is my Beyond Burger dry?
Dryness comes from overcooking or pressing patties during cooking. Cook to 165°F and flip only once. Rest for 1-2 minutes to retain juices.
What toppings go well with a Beyond Burger?
Lettuce, tomato, vegan cheese, or avocado pair well. Try BBQ sauce or vegan mayo for flavor. Add toppings after cooking to maintain patty texture.