Great Value Vanilla Yogurt is a creamy, budget-friendly option for those seeking a tasty and nutritious snack. Its smooth texture and sweet vanilla flavor make it a versatile choice for breakfast or on-the-go eating. This article dives into the Great Value Vanilla Yogurt nutrition facts to help you make informed dietary decisions.
Produced by Walmart’s private label, this yogurt comes in low-fat and Greek nonfat varieties. It’s crafted with cultured milk and live active cultures, offering a balance of flavor and health benefits. The yogurt is affordable, widely available, and suits various dietary preferences.
Understanding the Great Value Vanilla Yogurt nutrition facts is key to fitting it into your diet. From calories to protein content, we’ll break down its nutritional profile. Let’s explore why this yogurt is a popular choice for health-conscious shoppers.
What Is Great Value Vanilla Yogurt?
Great Value Vanilla Yogurt is a dairy product offered by Walmart under its Great Value brand. It’s available in two main varieties: Original Vanilla Lowfat Yogurt and Greek Nonfat Vanilla Yogurt. Both come in single-serve cups (6 oz or 5.3 oz) or larger 32-ounce tubs.
The yogurt is made with cultured Grade A milk and live active cultures, such as L. Acidophilus, for gut health. It’s gluten-free and flavored with natural and artificial vanilla for a sweet, creamy taste. The low-fat and Greek versions cater to different nutritional needs.
Great Value emphasizes affordability without sacrificing quality. The yogurt is ideal for snacks, smoothies, or recipes. It’s a practical choice for families and budget-conscious consumers.
How Is Great Value Vanilla Yogurt Made?
The process starts with pasteurizing Grade A milk to ensure safety. Live cultures, including S. Thermophilus and L. Bulgaricus, are added to ferment the milk, creating yogurt’s tangy flavor. Greek varieties are strained to remove whey, increasing protein and thickness.
Natural and artificial vanilla flavors, along with sweeteners like sugar or fructose, are blended in. Stabilizers like gelatin or modified corn starch maintain texture. Some varieties include vitamin A and D fortification for added nutrition.
The yogurt is packaged in recyclable cups or tubs for convenience. The production balances cost, taste, and nutrition. This results in a creamy, budget-friendly product.
Nutritional Profile of Great Value Vanilla Yogurt
Great Value Vanilla Yogurt varies in nutrition between its low-fat and Greek nonfat varieties. Both offer protein, calcium, and probiotics, supporting muscle and gut health. The Greek version is higher in protein, while the low-fat version is higher in sugar.
The yogurt is low in sodium and cholesterol, benefiting heart health. Sugars range from 7g in Greek Light to 21g in Original Lowfat. Calorie content depends on the variety and serving size.
Key Nutrients in Great Value Vanilla Yogurt
Protein ranges from 5-14g per serving, with Greek offering the most. Calcium (12-20% DV) supports bones, and probiotics aid digestion. Sugars vary significantly, so check labels for low-sugar options.
Fat content is 0g in Greek nonfat and 1.5g in low-fat varieties. Sodium is low (50-80mg), and some versions include vitamin A and D. The yogurt’s nutrient profile suits various diets.
Calorie Content and Serving Size
A 6-ounce (170g) serving of Original Lowfat has 130-150 calories, while Greek Nonfat has 140 calories. Greek Light Vanilla has about 60 calories per 5.3 ounces. Portion size impacts calorie tracking.
Flavors and varieties affect calorie counts, with Light being the lowest. Always verify serving size on packaging. This helps align intake with dietary goals.
Great Value Vanilla Yogurt Nutrition Facts
Here’s a detailed breakdown of the Great Value Vanilla Yogurt nutrition facts for a 6-ounce (170g) serving, comparing Original Lowfat Vanilla, Greek Nonfat Vanilla, and Greek Light Vanilla (5.3 oz). These values guide dietary choices across different preferences.
| Nutrient | Original Lowfat Vanilla (6 oz) | Greek Nonfat Vanilla (6 oz) | Greek Light Vanilla (5.3 oz) |
|---|---|---|---|
| Calories | 130-150 kcal | 140 kcal | 60 kcal |
| Total Fat | 1.5g (2% DV) | 0g (0% DV) | 0g (0% DV) |
| Saturated Fat | 1g (5% DV) | 0g (0% DV) | 0g (0% DV) |
| Trans Fat | 0g | 0g | 0g |
| Cholesterol | 5mg (2% DV) | 5mg (2% DV) | 5mg (2% DV) |
| Sodium | 75-80mg (3% DV) | 50mg (2% DV) | 50mg (2% DV) |
| Total Carbohydrates | 26-29g (9-12% DV) | 21g (8% DV) | 10g (4% DV) |
| Dietary Fiber | 0g (0% DV) | 0g (0% DV) | 0g (0% DV) |
| Total Sugars | 21-24g (16-18g added) | 19g (13g added) | 7g (4g added) |
| Protein | 5g (10% DV) | 14g (28% DV) | 12g (24% DV) |
| Vitamin A | 170-225mcg (19-32% DV) | – | – |
| Vitamin D | 2-3mcg (10-15% DV) | 3mcg (15% DV) | 4mcg (20% DV) |
| Calcium | 150-195mg (12-15% DV) | 150mg (12% DV) | 195mg (15% DV) |
| Iron | 0mg (0% DV) | 0mg (0% DV) | 0mg (0% DV) |
| Potassium | 188-220mg (4-6% DV) | 200mg (4% DV) | 200mg (4% DV) |
Note: Values are approximate, based on sources like Nutritionix, Fooducate, and MyFoodData. Always check product labels for accuracy.
Steps to Understand Great Value Vanilla Yogurt Nutrition Facts
Verify Serving Size
Check the container size, typically 6 ounces for Original and Greek, or 5.3 ounces for Greek Light. This ensures accurate nutrient tracking. Misjudging portions can skew calorie calculations.
Review Calorie Content
Original Lowfat has 130-150 calories, Greek Nonfat has 140, and Greek Light has 60 per serving. Choose Greek Light for lower calories. Compare to your daily calorie needs.
Analyze Macronutrients
Protein ranges from 5-14g, carbs from 10-29g, and fat from 0-1.5g. Sugars are 7-24g, with Greek Light lowest. Greek Nonfat offers the highest protein for muscle support.
Check Micronutrients
Calcium (12-15% DV) and vitamin D (10-20% DV) support bone health. Low sodium (50-80mg) benefits heart health. Probiotics enhance digestion in all varieties.
Consider Dietary Needs
The yogurt is gluten-free but not vegetarian due to gelatin in Original Lowfat. Greek varieties suit low-fat and low-carb diets. Check for milk allergies or sweetener sensitivities.
Health Benefits of Great Value Vanilla Yogurt
Great Value Vanilla Yogurt offers several health benefits due to its nutrient profile. Its protein content, especially in Greek varieties, supports muscle health and satiety. Probiotics promote a healthy gut microbiome, aiding digestion.
Calcium and vitamin D fortification strengthen bones. Low-fat and nonfat options support heart health with minimal saturated fat. The yogurt fits various diets, though sugar content requires moderation.
Supports Muscle Health
Greek varieties (12-14g protein) aid muscle repair and growth, ideal for active individuals. Even Original Lowfat (5g) supports satiety. This helps with weight management.
Promotes Gut Health
Live cultures like L. Acidophilus and S. Thermophilus improve digestion. They reduce bloating and support gut health. Regular consumption enhances digestive wellness.
Fits Dietary Restrictions
The yogurt is gluten-free, with Greek varieties fitting low-fat and low-carb diets. Greek Light is low in sugar, ideal for diabetic-friendly plans. Check for gelatin in Original Lowfat.
Comparing Great Value Vanilla Yogurt to Other Yogurts
Great Value Vanilla Yogurt varies from other brands in nutrition and cost. Its Greek nonfat version offers higher protein than Original Lowfat. Here’s a quick comparison.
Great Value vs. Chobani Greek Yogurt
Chobani Greek Vanilla has 12g protein and 14g sugar per 5.3 ounces. Great Value Greek Nonfat has 14g protein and 19g sugar. Great Value is more affordable but higher in sugar.
Great Value vs. Regular Yogurt
Regular yogurt has 5-8g protein and 10-15g sugar. Great Value Original Lowfat has 5g protein and 21-24g sugar, while Greek has 14g protein. Greek is better for high-protein diets.
Ways to Enjoy Great Value Vanilla Yogurt
Great Value Vanilla Yogurt is versatile for meals and snacks. Its creamy texture pairs well with various ingredients. Here are some ways to enjoy it:
- Breakfast: Top with granola and berries for a balanced meal.
- Smoothies: Blend with fruit and spinach for a nutrient boost.
- Desserts: Use in parfaits or as a frozen yogurt base.
- Dips: Mix with herbs for a creamy, low-calorie dip.
- Baking: Substitute for sour cream in cakes or muffins.
Eat straight from the cup for a quick snack. Add nuts for crunch, as suggested by X users. Store in the fridge and consume by the expiration date.
Tips for Incorporating Great Value Vanilla Yogurt
Add a 6-ounce cup to breakfast or post-workout meals. Greek varieties support muscle recovery with high protein. Pair with fiber-rich foods for a balanced diet.
Use in recipes to replace higher-calorie ingredients like cream. Greek Light is best for low-sugar diets, while Original suits sweet cravings. Try plain Greek for savory dishes.
Keep refrigerated at 35-40°F for freshness. Check labels for serving ideas. Experiment with toppings to keep your diet varied and enjoyable.
Precautions and Considerations
Original Lowfat contains gelatin, making it non-vegetarian. Greek varieties are vegetarian and better for low-fat diets. Check for milk allergies or lactose intolerance before consuming.
High sugars (19-24g) in Original and Greek Nonfat require moderation. The American Heart Association suggests limiting added sugars to 25-37g daily. Greek Light is a better low-sugar option.
Artificial sweeteners in Greek Light (acesulfame potassium, sucralose) may not suit all diets. Discontinue if you experience digestive discomfort. Consult a doctor for dietary concerns.
Summary
Great Value Vanilla Yogurt offers a range of options, with 60-150 calories and 5-14g protein per serving. Original Lowfat has 21-24g sugar, Greek Nonfat has 19g, and Greek Light has 7g. Its gluten-free, probiotic-rich profile supports gut and bone health, with Greek varieties ideal for high-protein diets. Enjoy it in breakfasts, smoothies, or recipes for a nutritious, affordable boost. Pair with a balanced diet, moderating sugar intake for optimal health benefits.
FAQ
What are the Great Value Vanilla Yogurt nutrition facts?
A 6-ounce serving ranges from 60-150 calories, with 5-14g protein, 0-1.5g fat, and 7-24g sugar. Greek Nonfat has 14g protein, while Greek Light has 60 calories. Calcium (12-15% DV) and probiotics are included.
Is Great Value Vanilla Yogurt good for weight loss?
Greek Light (60 calories, 12g protein) and Greek Nonfat (140 calories, 14g protein) promote fullness and support a calorie deficit. Limit Original Lowfat due to high sugar (21-24g). Include in a balanced diet.
Can Great Value Vanilla Yogurt fit a low-carb diet?
Greek Light (10g carbs) and Greek Nonfat (21g carbs) are better for low-carb diets than Original (26-29g). Monitor sugar and portion sizes. Greek Light is ideal for keto in moderation.
How does Great Value Vanilla Yogurt compare to other yogurts?
Great Value Greek Nonfat has 14g protein vs. Chobani’s 12g, but higher sugar (19g vs. 14g). Original Lowfat has more sugar (21-24g) than regular yogurt (10-15g). Greek is nutrient-dense.
How should I store Great Value Vanilla Yogurt?
Keep refrigerated at 35-40°F and consume by the expiration date. Store unopened cups in a cool, dry place. Avoid freezing to maintain texture and probiotic potency.