Filet mignon is a premium cut of beef known for its tenderness and rich flavor. Cooking it in the oven is a simple way to achieve restaurant-quality results at home. This guide on how to cook filet mignon in oven will help you prepare a delicious meal with ease.
This lean, thick cut is perfect for special occasions or a fancy dinner. Oven cooking ensures even heat distribution, keeping the steak juicy and flavorful. With a few key steps, you can avoid overcooking and enjoy a perfect steak.
This article covers preparation, cooking times, and tips for succulent filet mignon. From searing to seasoning, you’ll learn how to cook filet mignon in oven like a pro. Let’s get started!
Why Choose Oven-Cooked Filet Mignon?
Oven-cooked filet mignon is ideal for consistent results without a grill. The oven’s controlled heat cooks the steak evenly, preserving its tenderness. It’s a hands-off method that frees you to prepare sides.
This cut is naturally lean, so proper cooking prevents dryness. You can achieve a perfect medium-rare or your preferred doneness with ease. It’s a luxurious yet simple dish for any occasion.
Filet mignon pairs well with classic sides like mashed potatoes or asparagus. Learning how to cook filet mignon in oven ensures a high-quality meal. It’s a great choice for impressing guests or treating yourself.
Understanding Filet Mignon
Filet mignon comes from the tenderloin, a muscle that’s exceptionally tender but low in fat. Steaks are typically 1.5-2 inches thick and weigh 6-8 ounces. Choose cuts with even thickness for uniform cooking.
Fresh filet mignon should be bright red with minimal marbling. Buy from a reputable butcher or store for the best quality. Store in the fridge for up to 3 days or freeze for 6 months.
The USDA recommends cooking beef to 145°F internally for safety, followed by a 3-minute rest. Knowing these basics helps with how to cook filet mignon in oven successfully. Always use a meat thermometer for accuracy.
How to Cook Filet Mignon in Oven: Step-by-Step Instructions
Cooking filet mignon in the oven is straightforward with a sear-and-bake method. These steps explain how to cook filet mignon in oven for tender, juicy results. Follow this guide for perfect steaks every time.
Step 1: Prepare the Steaks
Remove 6-8 ounce filet mignon steaks from the fridge 30-60 minutes before cooking. This ensures even cooking by bringing them to room temperature. Pat dry with paper towels to promote browning.
Season generously with salt and pepper on all sides. Optionally, add garlic powder or fresh herbs like thyme for extra flavor. Dry steaks sear better and develop a flavorful crust.
Step 2: Preheat the Oven and Pan
Preheat your oven to 400°F for optimal cooking. Place an oven-safe skillet, preferably cast iron, in the oven to heat for 10-15 minutes. A hot skillet is key for a good sear.
Set the oven rack in the middle for even heat distribution. Ensure the oven is fully preheated before starting. This step sets up perfect cooking conditions.
Step 3: Sear the Steaks
Carefully remove the hot skillet from the oven and place it on the stovetop over high heat. Add 1 tablespoon of oil (like avocado or grapeseed) and sear the steaks for 2-3 minutes per side. This creates a golden-brown crust.
Don’t overcrowd the skillet to ensure proper searing. Sear the edges briefly for thicker steaks. This step locks in juices and flavor.
Step 4: Bake the Filet Mignon
Transfer the skillet with the steaks to the preheated oven. Bake at 400°F for 5-8 minutes for medium-rare (135°F internally), 8-10 minutes for medium (140°F), or 10-12 minutes for well-done (150°F). Check the internal temperature with a meat thermometer.
Thicker steaks may need an extra 1-2 minutes. Avoid overcooking to keep the meat tender. This step is critical for how to cook filet mignon in oven.
Step 5: Rest and Serve
Remove the steaks from the oven and let them rest on a cutting board for 5 minutes. This allows juices to redistribute, ensuring a juicy steak. Cover loosely with foil during resting.
Serve with a pat of butter, chimichurri, or a red wine sauce. Pair with roasted vegetables or a baked potato for a complete meal. These steps ensure a delicious filet mignon.
Filet Mignon Cooking Times Chart
Cooking times vary based on steak thickness and desired doneness. Below is a guide for how to cook filet mignon in oven at 400°F after searing. Always use a meat thermometer for accuracy.
| Doneness | Internal Temperature | Baking Time (Post-Sear) |
|---|---|---|
| Rare | 125-130°F | 3-5 minutes |
| Medium-Rare | 130-135°F | 5-8 minutes |
| Medium | 135-140°F | 8-10 minutes |
| Medium-Well | 140-150°F | 10-12 minutes |
| Well-Done | 150-160°F | 12-15 minutes |
This chart assumes 1.5-2 inch thick, 6-8 ounce steaks. Adjust times for thicker or thinner cuts. Resting adds 5-10°F to the final temperature.
Tips for Perfect Filet Mignon
Let steaks sit at room temperature for 30-60 minutes before cooking. This ensures even cooking and prevents a cold center. Pat dry thoroughly for a better sear.
Use a cast-iron skillet for the best crust, as it retains heat well. Don’t move the steaks during searing to develop a caramelized surface. This enhances flavor significantly.
Resting is crucial to lock in juices—don’t skip this step. Use a meat thermometer to avoid guesswork and achieve your desired doneness. These tips align with how to cook filet mignon in oven.
Cooking Variations
For a broiler method, sear the steaks, then broil on high for 3-5 minutes per side. Place 4-6 inches from the broiler element. Check the temperature to avoid overcooking.
To cook frozen filet mignon, thaw in the fridge overnight for best results. If cooking from frozen, bake at 375°F for 20-25 minutes after searing. Ensure 145°F internally.
For a reverse sear, bake at 275°F until 10°F below your desired doneness, then sear on high heat. This method offers precise control for thicker steaks. These variations add flexibility to how to cook filet mignon in oven.
Serving Suggestions
Filet mignon pairs well with creamy mashed potatoes or roasted asparagus. A red wine reduction or garlic butter sauce enhances its rich flavor. A fresh arugula salad adds a peppery contrast.
For a surf-and-turf meal, serve with grilled shrimp or lobster tail. Use leftovers in steak salads or sandwiches with horseradish mayo. These ideas make your meal memorable.
Garnish with fresh herbs like rosemary or parsley for presentation. Serve hot for the best taste. These suggestions elevate your filet mignon experience.
Storing and Reheating
Store cooked filet mignon in an airtight container in the fridge for up to 3 days. Cool completely before storing to maintain quality. Freeze for up to 3 months in freezer-safe bags.
To reheat, bake at 300°F for 8-12 minutes, covered with foil. Add a splash of broth to keep it moist. Avoid microwaving to preserve texture.
Label containers with the date to track freshness. Proper storage keeps steaks ready for quick meals. Reheat only what you’ll eat to avoid waste.
Troubleshooting Common Issues
If the steak is dry, you may have overcooked it. Check the temperature early, aiming for 135°F for medium-rare. Use a lower oven temperature for thicker cuts.
For uneven cooking, ensure steaks are the same thickness. Sear quickly and avoid overcrowding the skillet. Let them reach room temperature before cooking.
If the sear is weak, ensure the skillet is very hot before adding steaks. Pat dry thoroughly and use high-heat oil. These fixes align with how to cook filet mignon in oven.
Safety Tips for Cooking
Cook filet mignon to 145°F internally, followed by a 3-minute rest, per USDA guidelines. Use a meat thermometer to confirm doneness. Avoid tasting undercooked meat to prevent illness.
Keep raw beef refrigerated until ready to cook. Wash hands, utensils, and surfaces after handling raw meat to avoid cross-contamination. Refrigerate leftovers within 2 hours.
Use oven mitts to handle hot skillets and foil. Place the skillet on a stable surface to avoid spills. These precautions ensure a safe cooking experience.
Summary
Learning how to cook filet mignon in oven is simple with these clear steps. Baking at 400°F for 5-8 minutes after searing yields tender, juicy steaks. Proper preparation and temperature checks ensure perfect results.
This guide covers cooking methods, serving ideas, and troubleshooting tips. With these instructions, you can enjoy restaurant-quality filet mignon at home. Experiment with seasonings and store leftovers properly for the best experience!
FAQ
How long to cook filet mignon in oven for medium-rare?
After searing, bake 6-8 ounce filet mignon at 400°F for 5-8 minutes. Aim for 130-135°F internally. Let rest for 5 minutes before serving.
Can I cook frozen filet mignon in the oven?
Yes, thaw overnight in the fridge or bake from frozen at 375°F for 20-25 minutes after searing. Ensure 145°F internally. Cover with foil to retain moisture.
Why is my filet mignon dry?
Dry steak may result from overcooking. Check the temperature at 5 minutes for medium-rare (135°F). Use a meat thermometer and rest the steak.
How do I store cooked filet mignon?
Store in an airtight container in the fridge for up to 3 days. Cool completely and freeze for up to 3 months. Reheat at 300°F with foil.
What’s the best way to season filet mignon?
Season with salt, pepper, and optional garlic powder or thyme. Brush with olive oil for a better sear. Add a butter pat or sauce after cooking.