Kirkland Signature Sous Vide Egg Bites are a tasty, protein-packed breakfast option. Found at Costco, they mimic Starbucks’ popular egg bites with flavors like Uncured Bacon & Gouda and Egg White with Cheese Trio & Roasted Red Pepper. This guide will help you cook them perfectly.
These egg bites come in a 10-count pack (5 two-packs) for about $11.99–$14.99. Made with cage-free eggs, they offer 11–17 grams of protein per serving. They’re ideal for quick meals or meal prep.
With clear Kirkland egg bites cooking instructions, you’ll enjoy a creamy, flavorful dish in minutes. This article covers oven, microwave, air fryer, and pan-searing methods, plus tips to enhance your experience. Let’s dive in!
Why Choose Kirkland Egg Bites?
Kirkland egg bites are a budget-friendly alternative to Starbucks. Each pack includes 10 bites, costing about $1.49 per bite compared to $3.78 at Starbucks. They’re made by Cuisine Solutions, experts in sous vide cooking.
The Uncured Bacon & Gouda flavor offers a smoky, cheesy taste, while the Egg White with Cheese Trio & Roasted Red Pepper is lighter with veggies. Both use cage-free eggs for richer flavor. They’re gluten-free, perfect for many diets.
These bites are refrigerated, not frozen, with a 6-week shelf life. You can freeze them for up to 2 months. They’re great for breakfast, snacks, or light lunches.
Kirkland Egg Bites Cooking Instructions
Cooking Kirkland egg bites is quick and versatile. You can use a microwave, oven, air fryer, or stovetop for different textures. Below are the Kirkland egg bites cooking instructions for each method, ensuring a creamy, delicious result.
Microwave Cooking Instructions
For Uncured Bacon & Gouda:
Peel back a corner of the film to vent. Microwave 1 bite on high for 30 seconds or 2 bites for 45 seconds. Let rest for 15 seconds before eating.
For Egg White with Cheese Trio:
Peel back a corner of the film to vent. Microwave 1 bite on high for 45 seconds or 2 bites for 1 minute 45 seconds. Let rest for 15 seconds before serving.
Oven Cooking Instructions
For Both Flavors:
Preheat the oven to 400°F. Remove bites from packaging and place on a parchment-lined baking sheet. Bake for 14–16 minutes until heated through to 165°F internally.
For a Softer Texture:
Place bites in an oven-safe dish with a small amount of water. Cover with foil and bake at 350°F for 15–18 minutes. Check for an internal temperature of 165°F.
Air Fryer Cooking Instructions
For Both Flavors:
Preheat the air fryer to 400°F for 3 minutes. Remove bites from packaging and place in the basket, avoiding overlap. Cook for 8–10 minutes until golden and 165°F internally.
For Extra Crispiness:
Lightly spray bites with cooking oil before air frying. Cook at 400°F for 9–11 minutes, shaking the basket halfway. Ensure the internal temperature reaches 165°F.
Pan-Searing Instructions
For Both Flavors:
Heat a dry, covered cast-iron skillet on low. Remove bites from packaging and place in the skillet. Sear for 4–5 minutes per side until browned and heated to 165°F.
Cooking Times by Method
| Method | Bacon & Gouda | Egg White & Pepper |
|---|---|---|
| Microwave | 45 sec (2 bites) | 1 min 45 sec (2 bites) |
| Oven | 14–16 min at 400°F | 14–16 min at 400°F |
| Air Fryer | 8–11 min at 400°F | 8–11 min at 400°F |
Tips for Perfect Egg Bites
Keep egg bites refrigerated until cooking to maintain texture. If frozen, thaw in the fridge overnight before heating. Always check the internal temperature to ensure it’s 165°F.
For a crispier exterior, use the air fryer or pan-searing method. Avoid overcooking in the microwave, as it can make the bites chewy. Use parchment paper in the oven to prevent sticking.
Freeze extras in an airtight container for up to 2 months. Reheat from frozen in the microwave for 60–90 seconds at 50% power. Store refrigerated leftovers for up to 5 days.
Enhancing Your Kirkland Egg Bites
Pair egg bites with a fresh fruit salad or toast for a balanced breakfast. A dash of hot sauce or black pepper adds a spicy kick. Serve with a side of avocado for creamy richness.
For a gourmet touch, sprinkle fresh chives or parsley after cooking. You can also crumble extra bacon on top for more flavor. These additions make the bites feel special.
For meal prep, cook a batch and refrigerate for quick breakfasts. Serve as a protein-packed snack at parties with dipping sauces like sriracha. Keep sides simple to highlight the bites’ flavor.
Nutritional Highlights
Two Uncured Bacon & Gouda bites have 250 calories, 16 grams of protein, and 520 mg of sodium. The Egg White with Cheese Trio & Roasted Red Pepper has 150 calories, 11 grams of protein, and 410 mg of sodium. Both are high in protein but not low-carb.
Ingredients include cage-free eggs, cottage cheese, Monterey Jack, and Gouda or Parmesan. The Egg White variety has spinach, bell peppers, and tomatoes. They contain milk and eggs, so they’re not dairy-free or vegan.
The bites are gluten-free but may have high FODMAP ingredients like cottage cheese. Check labels for dietary needs. Pair with low-sodium sides to balance the meal.
Common Mistakes to Avoid
Don’t use a toaster oven, as it may not heat evenly. Overcooking in the microwave can result in a rubbery texture, so stick to recommended times. Always vent the film when microwaving to avoid steam buildup.
Avoid stacking bites in the air fryer, as this prevents even crisping. Don’t skip the rest period after microwaving, as it helps the texture set. Follow the Kirkland egg bites cooking instructions for best results.
If your microwave is under 1100 watts, add 10–15 seconds to the cooking time. Don’t freeze bites in their original packaging; use an airtight container. Check for doneness with a thermometer.
Kirkland Egg Bites for Every Occasion
Kirkland egg bites are perfect for busy mornings or meal prep. A 10-count pack serves 5 meals, ideal for singles or small families. They’re also great for brunches or office snacks.
The Bacon & Gouda flavor suits meat lovers, while the Egg White option appeals to vegetarians. Reheat leftovers for quick lunches or pair with veggies for dinner. They’re versatile and convenient.
Keep a pack in your fridge for up to 6 weeks or freeze for longer storage. Their rich flavor and creamy texture make them a go-to. Kirkland egg bites deliver quality at a great price.
Summary
Kirkland Signature Sous Vide Egg Bites are a convenient, protein-rich meal option. With clear Kirkland egg bites cooking instructions, you can prepare them in the microwave, oven, air fryer, or skillet. Each method offers a unique texture, from soft to crispy.
Enhance them with hot sauce or fresh herbs for extra flavor. Avoid overcooking or improper storage to maintain quality. These bites are perfect for breakfast, snacks, or light meals on the go.
FAQ
How long does it take to cook Kirkland egg bites?
Microwave Bacon & Gouda bites for 45 seconds (2 bites) or Egg White bites for 1 minute 45 seconds. Oven or air fryer takes 8–16 minutes at 400°F. Ensure an internal temperature of 165°F.
Can I cook Kirkland egg bites from frozen?
Yes, thaw frozen bites in the fridge overnight before cooking. Microwave for 60–90 seconds at 50% power or bake at 350°F for 15–18 minutes. Check for 165°F internally.
How do I make Kirkland egg bites crispier?
Use the air fryer at 400°F for 8–11 minutes with a light oil spray. Alternatively, pan-sear in a dry skillet on low for 4–5 minutes per side. Avoid microwaving for crispiness.
Can I add toppings to Kirkland egg bites?
Yes, sprinkle fresh herbs or extra cheese after cooking. Add hot sauce or crumbled bacon for flavor. Avoid heavy toppings to maintain the bites’ texture.
Are Kirkland egg bites gluten-free?
Yes, they’re gluten-free but contain eggs and milk, so they’re not vegan or dairy-free. Check labels for high FODMAP ingredients like cottage cheese. Suitable for gluten-free diets.