Oikos Triple Zero Yogurt is a go-to choice for those seeking a healthy, protein-packed snack. Its creamy texture and bold flavors make it a favorite for breakfast or on-the-go eating. This article dives into the Oikos Triple Zero Yogurt nutrition facts to help you understand its benefits.
Crafted with nonfat milk, this Greek yogurt boasts zero added sugar, zero fat, and zero artificial sweeteners. It’s designed for health-conscious diets, offering high protein and live probiotics. Available in flavors like vanilla, strawberry, and mixed berry, it suits various tastes.
Knowing the Oikos Triple Zero Yogurt nutrition facts helps you fit it into your diet. From calories to vitamins, we’ll break down its nutritional profile. Let’s explore why this yogurt is a top pick for wellness-focused individuals.
What Is Oikos Triple Zero Yogurt?
Oikos Triple Zero Yogurt is a nonfat Greek yogurt produced by Danone. It’s named for its three “zeros”: zero added sugar, zero fat, and zero artificial sweeteners. The yogurt comes in single-serve cups (5.3 oz) or larger tubs (32 oz).
It’s made with cultured nonfat milk and live active cultures for gut health. Flavors like vanilla, peach, and banana cream add variety without compromising nutrition. The yogurt is gluten-free and Non-GMO Project verified.
Stevia leaf extract provides natural sweetness, keeping sugar low. It’s ideal for snacks, smoothies, or recipes. This yogurt appeals to those seeking clean, high-protein options.
How Is Oikos Triple Zero Yogurt Made?
The process begins with culturing nonfat milk using live bacteria like S. Thermophilus and L. Bulgaricus. Straining removes excess whey, creating a thick, creamy texture. This boosts protein content significantly.
Natural flavors, like vanilla or fruit extracts, are added for taste. Stevia and tapioca starch ensure sweetness and consistency without added sugars. Vitamin D3 is included to enhance nutritional value.
The yogurt is packaged in convenient cups or tubs for freshness. The production avoids artificial additives, focusing on natural ingredients. This results in a nutrient-dense, flavorful product.
Related Nutritional Facts: Too Good Vanilla Yogurt Nutrition Facts
Nutritional Profile of Oikos Triple Zero Yogurt
Oikos Triple Zero Yogurt is high in protein and low in calories, fat, and sugar. Its nutritional makeup supports weight management and muscle health. Live cultures add digestive benefits, making it a functional food.
The yogurt is fortified with calcium and vitamin D for bone health. It’s gluten-free and suits low-carb or keto diets. However, its stevia sweetener may not suit all tastes.
Key Nutrients in Oikos Triple Zero Yogurt
Each 5.3-ounce serving offers 15g of protein, promoting satiety. Calcium (10-15% DV) and vitamin D (10% DV) support bone health. Sugars are low, at 6-7g, with no added sugars.
The yogurt has zero fat and minimal sodium (50-65mg). Its carb content (6-8g) fits low-carb diets. Probiotics enhance gut health, a key benefit.
Calorie Content and Serving Size
A 5.3-ounce cup contains 90-100 calories, ideal for low-calorie diets. A 6-ounce serving from a 32-ounce tub has about 100-120 calories. Portion size impacts calorie tracking.
Flavors slightly affect calorie counts, with plain versions at the lower end. Always check labels for precise values. The yogurt’s low calories suit weight-conscious eaters.
Oikos Triple Zero Yogurt Nutrition Facts
Here’s a detailed look at the Oikos Triple Zero Yogurt nutrition facts for a 5.3-ounce (150g) cup, comparing Vanilla, Strawberry, and Plain varieties. These values help you choose the best option for your diet. A 6-ounce (170g) tub serving is also included for comparison.
| Nutrient | Vanilla (5.3 oz) | Strawberry (5.3 oz) | Plain (6 oz) |
|---|---|---|---|
| Calories | 100 kcal | 100 kcal | 100 kcal |
| Total Fat | 0g (0% DV) | 0g (0% DV) | 0g (0% DV) |
| Saturated Fat | 0g (0% DV) | 0g (0% DV) | 0g (0% DV) |
| Trans Fat | 0g | 0g | 0g |
| Cholesterol | 5-10mg (2-3% DV) | 5-10mg (2-3% DV) | 10mg (3% DV) |
| Sodium | 50mg (2% DV) | 55mg (2% DV) | 65mg (3% DV) |
| Total Carbohydrates | 7g (3% DV) | 8g (3% DV) | 6g (2% DV) |
| Dietary Fiber | 0g (0% DV) | 0g (0% DV) | 0g (0% DV) |
| Total Sugars | 6g (0g added) | 6g (0g added) | 5g (0g added) |
| Protein | 15g (30% DV) | 15g (30% DV) | 17g (34% DV) |
| Vitamin D | 2mcg (10% DV) | 2mcg (10% DV) | 2mcg (10% DV) |
| Calcium | 150mg (12% DV) | 150mg (12% DV) | 170mg (13% DV) |
| Iron | 0mg (0% DV) | 0mg (0% DV) | 0mg (0% DV) |
| Potassium | 170mg (4% DV) | 170mg (4% DV) | 170mg (4% DV) |
Note: Values are approximate, based on sources like OikosYogurt.com, Nutritionix, and Target.com. Always check product labels for accuracy.
Steps to Understand Oikos Triple Zero Yogurt Nutrition Facts
Verify Serving Size
Check the container size, typically 5.3 ounces for cups or 6 ounces for tubs. This ensures accurate nutrient tracking. Misjudging portions can affect calorie calculations.
Review Calorie Content
A 5.3-ounce cup has 90-100 calories, while a 6-ounce tub serving has 100-120. Choose based on your calorie needs. Plain varieties may have slightly fewer calories.
Analyze Macronutrients
The yogurt offers 15-17g protein, 6-8g carbs, and 0g fat per serving. Sugars are 5-6g with no added sugars, ideal for low-carb diets. Protein supports muscle health.
Check Micronutrients
Look for calcium (12-13% DV) and vitamin D (10% DV) for bone health. Low sodium (50-65mg) supports heart health. Probiotics enhance digestive wellness.
Consider Dietary Needs
The yogurt is gluten-free, Non-GMO, and fits keto and low-carb diets. Check for milk allergies or stevia sensitivity. Read labels for dietary compatibility.
Health Benefits of Oikos Triple Zero Yogurt
Oikos Triple Zero Yogurt offers multiple health benefits due to its nutrient profile. Its high protein content supports muscle maintenance and satiety. This makes it ideal for weight management.
Live active cultures promote gut health, improving digestion and reducing bloating. The low sugar and fat content support heart health and blood sugar stability. Calcium and vitamin D strengthen bones.
Supports Weight Management
With 15-17g protein and 90-100 calories per serving, it promotes fullness. Zero added sugars prevent blood sugar spikes. This aids weight loss or maintenance goals.
Promotes Gut Health
Active cultures like S. Thermophilus and L. Bulgaricus support a healthy gut microbiome. They improve digestion and may reduce bloating. Regular consumption enhances gut wellness.
Fits Dietary Restrictions
The yogurt is gluten-free, Non-GMO, and low in carbs (6-8g). It suits keto, vegetarian, and low-sugar diets. Check for lactose sensitivity before consuming.
Comparing Oikos Triple Zero to Other Yogurts
Oikos Triple Zero stands out for its high protein and zero added sugar. It differs from regular and other Greek yogurts in key ways. Here’s a quick comparison.
Oikos Triple Zero vs. Regular Yogurt
Regular yogurt has 5-8g protein and 10-15g sugar per serving. Oikos Triple Zero offers 15-17g protein and 5-6g sugar. It’s thicker and lower in sugar.
Oikos Triple Zero vs. Other Greek Yogurts
Compared to brands like Chobani, Oikos Triple Zero has lower sugar (0g added vs. 9g in flavored Chobani). Protein levels are similar, but Oikos uses stevia. It’s a lighter, low-sugar option.
Ways to Enjoy Oikos Triple Zero Yogurt
Oikos Triple Zero is versatile for meals and snacks. Its creamy texture pairs well with various ingredients. Here are some ways to enjoy it:
- Breakfast: Top with berries and granola for a balanced meal.
- Smoothies: Blend with fruit and spinach for a protein-packed drink.
- Desserts: Use in parfaits or frozen yogurt for a healthy treat.
- Dips: Mix with herbs for a low-calorie, creamy dip.
- Baking: Substitute for sour cream in muffins or cakes.
Eat straight from the cup for a quick snack. Add nuts for crunch. Store in the fridge and consume by the expiration date.
Tips for Incorporating Oikos Triple Zero Yogurt
Add a 5.3-ounce cup to breakfast or post-workout meals. Its protein supports recovery and fullness. Pair with fiber-rich foods for a balanced diet.
Use in recipes to replace higher-calorie ingredients like cream. This keeps dishes light and nutritious. Try plain varieties for savory recipes or baking.
Keep refrigerated at 35-40°F for freshness. Check labels for serving ideas. Experiment with toppings to keep your diet varied and enjoyable.
Summary
Oikos Triple Zero Yogurt is a high-protein, low-calorie option with 90-100 calories and 15-17g protein per 5.3-ounce serving. With zero added sugar, zero fat, and zero artificial sweeteners, it supports weight management and gut health. Its gluten-free, probiotic-rich profile fits keto and low-carb diets. Enjoy it in breakfasts, smoothies, or recipes for a nutritious boost. Pair with a balanced diet for optimal health benefits.
FAQ
What are the Oikos Triple Zero Yogurt nutrition facts?
A 5.3-ounce cup has 90-100 calories, 0g fat, 6-8g carbs, and 15g protein. Sugars are 5-6g with no added sugars. It includes calcium (12% DV) and vitamin D (10% DV).
Is Oikos Triple Zero Yogurt good for weight loss?
Its high protein (15-17g) promotes fullness, and low calories (90-100) support a calorie deficit. Zero added sugars help avoid cravings. Include in a balanced diet for best results.
Can Oikos Triple Zero Yogurt fit a keto diet?
With 6-8g carbs and no added sugars, it’s keto-friendly. High protein and zero fat suit low-carb diets. Monitor portions to stay within carb limits.
How does Oikos Triple Zero compare to regular yogurt?
It has more protein (15-17g vs. 5-8g) and less sugar (5-6g vs. 10-15g) than regular yogurt. It’s thicker and more nutrient-dense. Choose Oikos for lower sugar and higher protein.
How should I store Oikos Triple Zero Yogurt?
Keep refrigerated at 35-40°F and consume by the expiration date. Store unopened cups in a cool, dry place. Avoid freezing to maintain texture and flavor.