Ratio Protein Yogurt is a high-protein, creamy snack designed for health-conscious eaters. Its smooth texture and bold flavors make it a go-to choice for fitness enthusiasts and those tracking macros. This article explores the Ratio Protein Yogurt nutrition facts to help you make informed dietary decisions.
Crafted with ultra-filtered milk and whey protein, this yogurt delivers exceptional protein content. It’s gluten-free, low in sugar, and available in flavors like vanilla, strawberry, and blueberry. The yogurt fits low-carb, keto, and high-protein diets seamlessly.
Understanding the Ratio Protein Yogurt nutrition facts is key to incorporating it into your diet. From calories to probiotics, we’ll break down its nutritional profile. Let’s dive into why this yogurt is a top pick for wellness-focused individuals.
What Is Ratio Protein Yogurt?
Ratio Protein Yogurt is a Greek-style yogurt produced by General Mills under the :ratio brand. It’s known for its high protein content, offering 25-28g per serving. The yogurt comes in 5.3-ounce single-serve cups or 24-ounce tubs.
Made with ultra-filtered nonfat milk and whey protein concentrate, it’s gluten-free and Non-GMO. Flavors include vanilla, strawberry, blueberry, coconut, and key lime. It uses natural sweeteners like stevia or sucralose for low sugar.
The yogurt contains live active cultures, supporting gut health. It’s marketed as a low-carb, high-protein snack for active lifestyles. This makes it ideal for breakfast, post-workout, or on-the-go snacking.
How Is Ratio Protein Yogurt Made?
The process starts with ultra-filtering nonfat milk to concentrate protein and reduce lactose. Live cultures, such as S. Thermophilus and L. Bulgaricus, are added to ferment the milk. Whey protein concentrate boosts the protein content further.
Natural flavors and sweeteners like sucralose or erythritol are blended in. Stabilizers like carrageenan ensure a creamy texture. The yogurt avoids artificial colors and high-fructose corn syrup.
The mixture is packaged in recyclable cups or tubs. The ultra-filtering process creates a thick, protein-rich product. This results in a nutrient-dense, flavorful yogurt.
Nutritional Profile of Ratio Protein Yogurt
Ratio Protein Yogurt is designed for high protein and low carbs, with minimal fat. Its nutritional profile supports muscle health, weight management, and digestion. The yogurt is fortified with calcium and probiotics.
The low sugar content makes it suitable for low-carb and keto diets. Protein levels are among the highest in the yogurt aisle. Sodium and cholesterol are minimal, supporting heart health.
Key Nutrients in Ratio Protein Yogurt
Protein ranges from 25-28g per serving, promoting satiety and muscle repair. Calcium (35-46% DV) supports bone health, and probiotics aid digestion. Sugars are low, at 3-4g, with no added sugars.
Fat content is 3.5-4.5g, with 1.5-2g saturated fat. Sodium is 115-190mg, and potassium (6-9% DV) adds minor benefits. The yogurt’s nutrient density fits active lifestyles.
Calorie Content and Serving Size
A 5.3-ounce (150g) cup has 170-180 calories, while a 6-ounce (170g) tub serving has 190 calories. Plain varieties may be slightly lower in calories. Portion size impacts nutrient tracking.
The yogurt’s moderate calorie count suits high-protein diets. Always check labels for precise values. Flavored options may vary slightly in calories and carbs.
Ratio Protein Yogurt Nutrition Facts
Here’s a detailed breakdown of the Ratio Protein Yogurt nutrition facts for a 5.3-ounce (150g) serving, comparing Vanilla, Strawberry, and Blueberry flavors. These values guide dietary choices for health-conscious consumers.
| Nutrient | Vanilla (5.3 oz) | Strawberry (5.3 oz) | Blueberry (5.3 oz) |
|---|---|---|---|
| Calories | 170 kcal | 170 kcal | 170 kcal |
| Total Fat | 3.5g (4% DV) | 3.5g (4% DV) | 3.5g (4% DV) |
| Saturated Fat | 2g (10% DV) | 2g (10% DV) | 2g (10% DV) |
| Trans Fat | 0g | 0g | 0g |
| Cholesterol | 15mg (5% DV) | 15mg (5% DV) | 15mg (5% DV) |
| Sodium | 150mg (7% DV) | 150mg (7% DV) | 150mg (7% DV) |
| Total Carbohydrates | 8g (3% DV) | 8g (3% DV) | 8g (3% DV) |
| Dietary Fiber | 0g (0% DV) | 0g (0% DV) | 0g (0% DV) |
| Total Sugars | 3g (0g added) | 3g (0g added) | 3g (0g added) |
| Protein | 25g (50% DV) | 25g (50% DV) | 25g (50% DV) |
| Vitamin D | 0mcg (0% DV) | 0mcg (0% DV) | 0mcg (0% DV) |
| Calcium | 455mg (46% DV) | 450mg (35% DV) | 450mg (35% DV) |
| Iron | 0mg (0% DV) | 0mg (0% DV) | 0mg (0% DV) |
| Potassium | 282mg (6% DV) | 290mg (6% DV) | 290mg (6% DV) |
Note: Values are approximate, based on sources like RatioFood.com, Nutritionix, and Target.com. Always check product labels for accuracy.
Steps to Understand Ratio Protein Yogurt Nutrition Facts
Verify Serving Size
Check the container size, typically 5.3 ounces for cups or 6 ounces for tubs. This ensures accurate nutrient tracking. Misjudging portions can skew calorie calculations.
Review Calorie Content
A 5.3-ounce cup has 170-180 calories, while a 6-ounce tub serving has 190. Choose based on your calorie needs. Flavors have similar calorie counts.
Analyze Macronutrients
Protein is 25-28g, carbs are 8-9g, and fat is 3.5-4.5g per serving. Sugars are 3-4g with no added sugars. High protein supports muscle health.
Check Micronutrients
Calcium (35-46% DV) and potassium (6-9% DV) support bone and muscle health. Probiotics aid digestion. Vitamin D is absent in most varieties.
Consider Dietary Needs
The yogurt is gluten-free, Non-GMO, and fits keto and low-carb diets. Check for milk allergies or sensitivity to sucralose or erythritol. Read labels for compatibility.
Health Benefits of Ratio Protein Yogurt
Ratio Protein Yogurt offers numerous health benefits due to its high protein content. It supports muscle repair, satiety, and weight management. Probiotics promote a healthy gut microbiome.
The low sugar and carb content make it ideal for low-carb and keto diets. Calcium strengthens bones, and low sodium supports heart health. It’s a nutrient-dense snack for active lifestyles.
Supports Muscle Health
With 25-28g protein per serving, it aids muscle repair and growth. This is ideal for athletes or post-workout recovery. High protein also promotes fullness.
Promotes Gut Health
Live cultures like S. Thermophilus and L. Bulgaricus improve digestion. They reduce bloating and support gut health. Regular consumption enhances digestive wellness.
Fits Dietary Restrictions
The yogurt is gluten-free, Non-GMO, and low in carbs (8-9g). It suits keto, low-carb, and high-protein diets. Check for lactose or sweetener sensitivities.
Comparing Ratio Protein Yogurt to Other Yogurts
Ratio Protein Yogurt stands out for its high protein and low sugar. It differs from regular and other Greek yogurts significantly. Here’s a quick comparison.
Ratio vs. Regular Yogurt
Regular yogurt has 5-8g protein and 10-15g sugar per serving. Ratio has 25-28g protein and 3-4g sugar. Ratio is higher in protein and lower in carbs.
Ratio vs. Oikos Triple Zero
Oikos Triple Zero has 15g protein and 6g sugar per 5.3 ounces. Ratio offers 25-28g protein and 3g sugar. Ratio provides more protein and less sugar.
Ways to Enjoy Ratio Protein Yogurt
Ratio Protein Yogurt is versatile for meals and snacks. Its creamy texture pairs well with various ingredients. Here are some ways to enjoy it:
- Breakfast: Top with berries and nuts for a balanced meal.
- Smoothies: Blend with fruit and spinach for a protein boost.
- Post-Workout: Eat plain for a quick protein hit.
- Dips: Mix with herbs for a high-protein, low-carb dip.
- Parfaits: Layer with granola and fruit for a snack.
Eat straight from the cup for convenience. Add seeds for crunch, as suggested by X users. Store in the fridge and consume by the expiration date.
Tips for Incorporating Ratio Protein Yogurt
Add a 5.3-ounce cup to breakfast or post-workout meals. Its protein supports recovery and fullness. Pair with low-carb foods like berries for balance.
Use in recipes to boost protein without adding carbs. Plain varieties work well in savory dishes. Try flavored options for a sweet, low-sugar treat.
Keep refrigerated at 35-40°F for freshness. Check labels for serving ideas. Experiment with mix-ins to keep your diet varied and enjoyable.
Precautions and Considerations
Some users report digestive discomfort from sucralose or erythritol, as noted in reviews on Target.com. Start with small portions to test tolerance. Consult a doctor if you have sensitivities.
The yogurt contains milk, so avoid if you have milk allergies or lactose intolerance. Its high protein may not suit all diets. Balance with other nutrient sources.
Limit intake if sensitive to artificial sweeteners. Discontinue if you experience bloating or discomfort. Pair with whole foods for a balanced diet.
Summary
Ratio Protein Yogurt is a high-protein, low-sugar option with 170-190 calories and 25-28g protein per serving. Its gluten-free, probiotic-rich profile supports muscle, gut, and bone health. With 3-4g sugar and 8-9g carbs, it fits keto and low-carb diets. Enjoy it in smoothies, parfaits, or post-workout for a nutritious boost. Pair with a balanced diet, moderating intake for optimal health benefits.
FAQ
What are the Ratio Protein Yogurt nutrition facts?
A 5.3-ounce serving has 170-180 calories, 25g protein, 3.5g fat, and 3g sugar (0g added). It includes calcium (35-46% DV) and probiotics. A 6-ounce tub serving has 190 calories and 28g protein.
Is Ratio Protein Yogurt good for weight loss?
High protein (25-28g) promotes fullness, and low calories (170-190) support a calorie deficit. Zero added sugars reduce cravings. Include in a balanced diet for best results.
Can Ratio Protein Yogurt fit a keto diet?
With 8-9g carbs and 0g added sugars, it’s keto-friendly in moderation. High protein and low carbs suit low-carb diets. Monitor portions to stay within carb limits.
How does Ratio Protein Yogurt compare to regular yogurt?
Ratio has 25-28g protein and 3-4g sugar, compared to 5-8g protein and 10-15g sugar in regular yogurt. It’s higher in protein and lower in carbs. Ratio is ideal for high-protein diets.
How should I store Ratio Protein Yogurt?
Keep refrigerated at 35-40°F and consume by the expiration date. Store unopened cups in a cool, dry place. Avoid freezing to maintain texture and probiotic potency.