Too Good Vanilla Yogurt is a creamy, low-sugar option for health-conscious eaters. Its rich vanilla flavor and smooth texture make it a popular snack or breakfast choice. This article explores the Too Good Vanilla Yogurt nutrition facts to help you understand its benefits.
Made with ultra-filtered milk, this yogurt boasts high protein and minimal sugar. It’s designed to fit various diets, from low-carb to gluten-free. The use of natural ingredients sets it apart from many other yogurts.
Understanding the Too Good Vanilla Yogurt nutrition facts helps you make informed dietary decisions. From calories to protein content, we’ll break down its nutritional profile. Let’s dive into why this yogurt is a great addition to your diet.
What Is Too Good Vanilla Yogurt?
Too Good Vanilla Yogurt is a low-fat, Greek-style yogurt made by Too Good & Co. It features a smooth, creamy texture with real vanilla bean specks. The yogurt is crafted to have significantly less sugar than traditional Greek yogurts.
It’s made with ultra-filtered milk, which increases protein content while reducing sugar. Available in single-serve cups or larger tubs, it’s versatile for snacks or recipes. The yogurt is gluten-free and Non-GMO Project verified.
Natural flavors and stevia provide sweetness without artificial additives. This makes it a favorite for those seeking clean, healthy options. It’s ideal for breakfast, smoothies, or desserts.
How Is Too Good Vanilla Yogurt Made?
The process starts with ultra-filtering Grade A milk to concentrate protein and remove excess lactose. This creates a thick, creamy base with less sugar. Active yogurt cultures, like L. Bulgaricus and S. Thermophilus, are added for fermentation.
Natural vanilla flavors and stevia extract are blended in for taste. Ingredients like tapioca starch and gellan gum ensure a smooth texture. The result is a yogurt with a rich flavor and high nutritional value.
The production avoids artificial sweeteners and colors, focusing on natural ingredients. This aligns with Too Good & Co.’s commitment to clean eating. The yogurt is then packaged in convenient cups or tubs.
Nutritional Profile of Too Good Vanilla Yogurt
Too Good Vanilla Yogurt is designed for health-focused diets. It’s high in protein, low in sugar, and moderate in calories. The ultra-filtered milk process enhances its nutritional benefits.
The yogurt contains no added sugars, making it suitable for low-sugar diets. It provides essential nutrients like calcium and vitamin D. Its low fat content appeals to those watching their fat intake.
Active yogurt cultures support gut health, adding to its appeal. The yogurt fits low-carb, keto, and gluten-free lifestyles. Always check labels for the most accurate details.
Too Good Vanilla Yogurt Nutrition Facts
Here’s a detailed look at the Too Good Vanilla Yogurt nutrition facts, comparing single-serve cups and larger tub servings. This table is based on a 5.3-ounce (150g) cup and a 6-ounce (170g) tub serving. These values help you choose the right portion for your diet.
| Nutrient | 5.3 oz Cup (150g) | 6 oz Tub (170g) |
|---|---|---|
| Calories | 80 kcal | 90 kcal |
| Total Fat | 2g (3% DV) | 2g (3% DV) |
| Saturated Fat | 1g (5% DV) | 1g (5% DV) |
| Trans Fat | 0g | 0g |
| Cholesterol | 2-5mg (1% DV) | 2-5mg (1% DV) |
| Sodium | 35mg (2% DV) | 40mg (2% DV) |
| Total Carbohydrates | 4g (1% DV) | 4g (1% DV) |
| Dietary Fiber | 0g (0% DV) | 0g (0% DV) |
| Total Sugars | 2g (0g added) | 2g (0g added) |
| Protein | 12g (24% DV) | 13g (26% DV) |
| Vitamin D | 2mcg (10% DV) | 2mcg (10% DV) |
| Calcium | 110mg (8% DV) | 130mg (10% DV) |
| Iron | 0mg (0% DV) | 0mg (0% DV) |
| Potassium | 90mg (2% DV) | 100mg (2% DV) |
Note: Values are approximate, based on sources like Nutritionix and Too Good & Co.’s website. Always verify with product labels for accuracy.
Steps to Understand Too Good Vanilla Yogurt Nutrition Facts
Check the Serving Size
Confirm the serving size, typically 5.3 ounces for cups or 6 ounces for tubs. This ensures accurate nutrient tracking. Misjudging portions can skew calorie and nutrient calculations.
Review Calorie Content
A 5.3-ounce cup has 80 calories, while a 6-ounce tub has 90. These low-calorie counts suit weight-conscious diets. Compare to your daily calorie needs.
Analyze Macronutrients
The yogurt has 2g of fat, 4g of carbs, and 12-13g of protein per serving. High protein and low carbs make it ideal for low-carb or high-protein diets. Sugars are minimal at 2g with no added sugars.
Evaluate Micronutrients
Look for calcium (8-10% DV) and vitamin D (10% DV) for bone health. Low sodium (35-40mg) supports heart health. These nutrients enhance the yogurt’s health benefits.
Consider Dietary Needs
The yogurt is gluten-free, low-fat, and has no added sugars. It fits keto, vegetarian, and low-sugar diets. Check for milk allergies before consuming.
Health Benefits of Too Good Vanilla Yogurt
Too Good Vanilla Yogurt offers several health benefits due to its nutrient profile. Its high protein content supports muscle maintenance and satiety. This makes it a great choice for weight management.
The low sugar content helps maintain stable blood sugar levels. Active yogurt cultures promote gut health, aiding digestion. Calcium and vitamin D support strong bones and overall wellness.
Its low-calorie and low-fat nature fits various dietary goals. The absence of artificial sweeteners appeals to clean eaters. It’s a versatile, health-focused snack option.
Supports Weight Management
High protein (12-13g per serving) promotes fullness, reducing overeating. Low calories (80-90 per serving) help maintain a calorie deficit. This supports weight loss or maintenance goals.
Promotes Gut Health
Active cultures like L. Bulgaricus and S. Thermophilus aid digestion. They support a healthy gut microbiome, reducing bloating. This enhances overall digestive comfort.
Fits Dietary Restrictions
The yogurt is gluten-free, Non-GMO, and has no artificial sweeteners. It’s suitable for low-carb, keto, and vegetarian diets. Always check labels for specific dietary needs.
Comparing Too Good Vanilla Yogurt to Other Yogurts
Too Good Vanilla Yogurt stands out for its low sugar and high protein content. It differs from traditional Greek and regular yogurts in key ways. Here’s a quick comparison.
Too Good vs. Traditional Greek Yogurt
Traditional Greek yogurt often has 10-12g of sugar per 5.3 ounces. Too Good has just 2g, with 70-80% less sugar. Both are high in protein, but Too Good is lower in calories.
Too Good vs. Regular Yogurt
Regular yogurt may contain added sugars and less protein. Too Good’s ultra-filtered process boosts protein and cuts sugar. It’s creamier and more nutrient-dense than regular options.
Ways to Enjoy Too Good Vanilla Yogurt
Too Good Vanilla Yogurt is versatile for meals and snacks. Its creamy texture and mild flavor pair well with various ingredients. Here are some ways to enjoy it:
- Breakfast: Top with fresh berries and granola for a balanced meal.
- Smoothies: Blend with fruit and spinach for a protein-packed drink.
- Desserts: Use as a base for healthy parfaits or frozen yogurt.
- Dips: Mix with herbs for a creamy, low-calorie dip.
- Baking: Substitute for sour cream in muffins or cakes.
Eat it straight from the cup for a quick snack. Pair with nuts for added crunch. Store in the fridge and consume by the expiration date.
Tips for Incorporating Too Good Vanilla Yogurt
Add a 5.3-ounce cup to your breakfast or post-workout routine. Its protein content supports muscle recovery and fullness. Pair with fiber-rich foods for a balanced meal.
Use in recipes to replace higher-calorie ingredients like cream. This keeps dishes light and nutritious. Try small portions if new to Greek yogurt’s texture.
Store in the fridge at 35-40°F for freshness. Check labels for serving suggestions. Experiment with toppings to keep your diet varied and enjoyable.
Summary
Too Good Vanilla Yogurt is a low-sugar, high-protein option with 80-90 calories per serving. Made with ultra-filtered milk, it offers 12-13g of protein and just 2g of sugar. Its gluten-free, Non-GMO profile suits various diets, supporting weight management and gut health. Enjoy it in breakfasts, smoothies, or desserts for a nutritious boost. Pair with a balanced diet for optimal health benefits.
FAQ
What are the Too Good Vanilla Yogurt nutrition facts?
A 5.3-ounce cup has 80 calories, 2g fat, 4g carbs, and 12g protein. A 6-ounce tub has 90 calories and 13g protein. It contains 2g sugar with no added sugars.
Is Too Good Vanilla Yogurt good for weight loss?
Its high protein (12-13g) promotes fullness, and low calories (80-90) support a calorie deficit. The low sugar content helps avoid cravings. Include in a balanced diet for best results.
Can Too Good Vanilla Yogurt fit a keto diet?
Yes, with 4g carbs and no added sugars, it’s keto-friendly. The high protein and low fat content suit low-carb diets. Monitor portion sizes to stay within carb limits.
How does Too Good Vanilla Yogurt compare to regular yogurt?
It has less sugar (2g vs. 10-15g) and more protein (12-13g vs. 5-8g) than regular yogurt. It’s creamier due to ultra-filtering. Choose Too Good for lower sugar and higher protein.
How should I store Too Good Vanilla Yogurt?
Keep refrigerated at 35-40°F and consume by the expiration date. Store unopened cups or tubs in a cool, dry place. Avoid freezing to maintain texture and flavor.