New York strip steak is a favorite for its rich flavor and tender texture. Grilling it brings out a smoky, charred taste that’s hard to beat. Knowing the right cooking time ensures a juicy, perfectly cooked steak.
Grilling requires attention to heat and timing. The New York strip’s thickness and your preferred doneness affect how long it cooks. With the right approach, you’ll get restaurant-quality results at home.
This article explains how long to cook New York strip steak on a grill. It covers prep, grilling techniques, and tips for great flavor. Let’s fire up the grill and get started.
Why Grill a New York Strip Steak?
Grilling gives New York strip steak a smoky, caramelized crust. The high heat sears the outside while keeping the inside juicy. It’s a classic method for steak lovers.
Unlike oven-baking, grilling adds bold, charred flavors. It’s perfect for summer barbecues or quick dinners. You can control doneness with ease.
Grilling is also versatile. Pair with simple seasonings or bold marinades. The process is straightforward and delivers impressive results.
Choosing the Right New York Strip Steak
New York strip steaks are cut from the short loin, offering great marbling. Look for steaks about 1–1.5 inches thick for even grilling. Bright red meat with some fat ensures flavor.
Choose fresh steaks from a trusted butcher or store. Avoid those with gray spots or excess liquid. Quality meat makes a big difference.
Check for uniform thickness to ensure even cooking. Trim excess fat if desired, but leave some for taste. A good steak is the foundation of a great meal.
Tools You’ll Need
A gas or charcoal grill is essential for authentic flavor. Gas grills are easier to control, while charcoal adds smokiness. Preheat to ensure proper searing.
You’ll need tongs to flip steaks safely. A meat thermometer checks doneness accurately. A brush or bowl is handy for applying oil or marinade.
Keep a clean plate for resting the steak. A timer or watch helps track cooking time. These tools make grilling simple and effective.
How Long to Cook New York Strip Steak on Grill?
A 1-inch thick New York strip steak takes 8–12 minutes on a grill at 450–500°F. For medium-rare (135°F), cook 4–5 minutes per side. Adjust for thickness and doneness preference.
Use direct heat for searing, then move to indirect heat for thicker cuts. Rest the steak for 5 minutes after grilling to lock in juices. Always check with a thermometer for accuracy.
Cooking times vary by grill type and steak size. A 1.5-inch steak may need 10–14 minutes total. Monitor closely to avoid overcooking.
Step-by-Step Grilling Instructions
1. Preheat the Grill: Heat to 450–500°F for a hot, direct grilling zone. Clean the grates and oil lightly. This prevents sticking and ensures grill marks.
2. Prep the Steak: Pat the steak dry and season with salt and pepper. Optionally, brush with olive oil or marinade. Let it sit at room temperature for 20–30 minutes.
3. Sear the Steak: Place on the hottest part of the grill. Cook 4–5 minutes per side for medium-rare. Flip only once for even searing.
4. Check Doneness: Use a thermometer to check the internal temperature. Aim for 135°F (medium-rare) or 140°F (medium). Move to indirect heat if needed.
5. Rest and Serve: Remove the steak and let it rest for 5 minutes. This keeps it juicy. Slice against the grain and serve with sides.
Factors Affecting Cooking Time
Steak thickness is the biggest factor. A 1-inch steak cooks faster than a 1.5-inch one. Thicker cuts may need indirect heat to finish.
Grill temperature varies. Gas grills maintain steady heat, while charcoal can fluctuate. Check the grill’s thermometer or adjust as needed.
Doneness preference changes timing. Rare (130°F) cooks faster than well-done (160°F). Use a meat thermometer to avoid guesswork.
Cooking Times for Different Doneness Levels
Here’s a guide for a 1-inch New York strip steak at 450–500°F:
| Doneness | Cooking Time | Internal Temperature |
|---|---|---|
| Rare | 6–8 minutes | 125–130°F |
| Medium-Rare | 8–10 minutes | 130–135°F |
| Medium | 10–12 minutes | 135–140°F |
Add 2–4 minutes for 1.5-inch steaks. Resting raises the temperature slightly. Always verify with a thermometer for precision.
Tips for a Perfect Grilled Steak
Let the steak reach room temperature before grilling. This ensures even cooking and better sear. About 20–30 minutes out of the fridge is enough.
Don’t flip the steak too often. One flip creates a consistent crust and grill marks. Use tongs, not a fork, to avoid piercing the meat.
Rest the steak after grilling. This redistributes juices for a tender bite. Cover loosely with foil during resting to keep it warm.
Adding Flavor to Your Steak
Season simply with salt, pepper, and garlic powder for classic flavor. Rub seasonings in before grilling. A little olive oil helps them stick.
Marinate for 30 minutes to 4 hours for deeper taste. Try soy sauce, Worcestershire, or rosemary with olive oil. Don’t over-marinate to avoid mushiness.
Finish with a pat of herb butter after grilling. It melts into the steak for richness. Keep flavors balanced to highlight the meat.
Sides to Pair with Grilled Steak
Grilled New York strip steak pairs well with hearty sides. Grilled asparagus or zucchini adds a smoky touch. Bake potatoes in the oven while grilling.
A fresh salad with blue cheese dressing balances the richness. Garlic bread or cornbread complements the meal. Choose sides that enhance the steak’s flavor.
Keep sides simple to avoid overshadowing the steak. Prep them ahead to focus on grilling. Mix textures for a satisfying plate.
Storing and Reheating Leftovers
Store leftover steak in an airtight container in the fridge. It stays fresh for 3–4 days. Wrap tightly to prevent drying out.
Reheat in a skillet over low heat for 2–3 minutes per side. Add a splash of broth to keep it moist. Microwaving works but may toughen the meat.
Freeze leftovers for up to 3 months in freezer-safe bags. Thaw in the fridge before reheating. Label with dates for easy tracking.
Common Mistakes to Avoid
Don’t grill a cold steak straight from the fridge. It cooks unevenly and takes longer to sear. Let it sit out for 20–30 minutes.
Avoid pressing the steak while grilling. This squeezes out juices, making it dry. Let it cook undisturbed for the best crust.
Don’t skip the thermometer. Guessing doneness risks overcooking or undercooking. Check for your preferred temperature to ensure safety.
New York Strip Steak in Different Diets
New York strip steak fits many diets. For keto or low-carb, it’s perfect due to high protein and fat. Pair with low-carb veggies like broccoli.
For low-calorie diets, trim visible fat and use minimal oil. Serve with a light salad or grilled greens. This keeps calories in check.
For high-protein diets, the steak’s 25–30 grams per serving is ideal. Add a protein-rich side like lentils. Portion control balances the meal.
Summary
Grilling a 1-inch New York strip steak at 450–500°F takes 8–12 minutes for medium-rare (135°F). Use a thermometer for accuracy and rest the steak for juiciness. Thicker steaks need a few extra minutes.
Season simply or marinate for bold flavor. Pair with easy sides like grilled veggies or salad. Proper grilling and storage make this steak a delicious, versatile meal.
FAQ
How long to cook New York strip steak on grill?
A 1-inch New York strip steak takes 8–12 minutes at 450–500°F for medium-rare (135°F). Flip once and check with a thermometer. Rest for 5 minutes.
Can I grill a thicker New York strip steak?
Yes, a 1.5-inch steak takes 10–14 minutes. Use direct heat to sear, then indirect to finish. Check for 135°F for medium-rare.
How do I keep grilled steak juicy?
Let the steak reach room temperature before grilling. Rest for 5 minutes after cooking. Use a thermometer to avoid overcooking.
What’s the best grill temperature for steak?
450–500°F is ideal for searing and even cooking. Use direct heat for grill marks. Adjust for your grill’s performance.
Can I freeze leftover grilled steak?
Yes, freeze in airtight bags for up to 3 months. Thaw in the fridge before reheating. Reheat gently in a skillet for best results.