A Step-by-step Guide To Making Delicious Kohlrabi Slaw

Kohlrabi, a unique member of the cabbage family, is a versatile vegetable that adds both crunch and nutrition to various dishes. If you’re looking to incorporate this underrated gem into your culinary repertoire, kohlrabi slaw is a fantastic option. It’s refreshing, loaded with flavor, and easy to prepare, making it an ideal side dish for any meal.

The crisp texture and slightly sweet taste of kohlrabi make it perfect for slaw. Whether you’re grilling outdoors or serving a family dinner, this slaw will elevate your meal with its vibrant color and delicious taste. Plus, it’s a great way to add a healthy dose of vitamins and fiber to your diet.

Throughout this guide, we will delve into the details of making kohlrabi slaw, including its preparation, variations, and storage tips. Making slaw isn’t just about mixing vegetables; it’s about creating a delightful balance of flavors that everyone will enjoy. Let’s get started!

Ingredients You’ll Need

Preparing kohlrabi slaw requires only a few ingredients. Here’s a quick overview:

2 cups kohlrabi (peeled and shredded)
1 cup carrots (shredded)
1/2 cup red cabbage (shredded)
1/4 cup green onions (chopped)
1/2 cup mayonnaise or Greek yogurt
2 tablespoons apple cider vinegar
1 tablespoon honey or maple syrup
Salt and pepper to taste
Optional seeds or nuts for crunch

Preparing the Kohlrabi

Before making the slaw, you’ll need to prepare the kohlrabi. Start by peeling the tough outer skin, which can be fibrous and unpleasant to eat. A vegetable peeler works great for this task. Once peeled, cut the kohlrabi into manageable pieces before shredding.

Shredding can be done using a box grater or a food processor. Aim for fine shreds to create a texture that’s both crunchy and easy to chew. The shreds should resemble those of carrots or cabbage.

Mixing the Vegetables

Once you have your kohlrabi ready, it’s time to combine it with other vegetables. In a large bowl, mix the shredded kohlrabi with shredded carrots and red cabbage. The combination not only adds vibrant colors but also a delightful crunch to your slaw.

Don’t forget to add chopped green onions for a slight oniony zing. The freshness of these ingredients will set your slaw apart and enhance its overall flavor profile.

Preparing the Dressing

The dressing of your kohlrabi slaw is crucial for tying all the components together. In a separate bowl, combine mayonnaise (or Greek yogurt for a healthier option), apple cider vinegar, and honey or maple syrup. This blend provides a creamy and slightly tangy base that complements the vegetables well.

Whisk everything together until smooth. Taste the dressing and adjust it with a pinch of salt or a dash more vinegar if necessary. The goal is to achieve a perfect balance of flavors that suit your preference.

Combining the Slaw and Dressing

With the vegetables prepped and the dressing made, it’s time to combine them. Pour your dressing over the shredded vegetables in the large bowl. Use a spatula or wooden spoon to gently toss everything together. Ensure all the veggies are evenly coated with the dressing.

Letting the slaw sit for at least 20 to 30 minutes in the fridge before serving can improve its flavor. This resting time allows the vegetables to absorb the dressing, enhancing the overall taste.

Serving Suggestions

Kohlrabi slaw is incredibly versatile and pairs well with various dishes. Here are some serving suggestions:

As a side dish for grilled meats
On tacos or sandwiches for extra crunch
As a topping for burgers instead of regular lettuce

Creative Twists on Classic Kohlrabi Slaw

If you’re feeling adventurous, there are plenty of ways to customize kohlrabi slaw. Here are some fantastic variations to consider:

Add sliced apples or pears for a fruity twist.
Mix in nuts like pecans or walnuts for added crunch.
Try different dressings like a vinaigrette or sesame dressing.
Incorporate herbs such as mint or cilantro for a refreshing kick.

Nutritional Benefits of Kohlrabi

Besides its unique taste, kohlrabi offers a host of nutritional benefits. Here’s a quick breakdown of its key health benefits:

Nutrient	Amount Per 100g	Health Benefit
Vitamin C	62 mg	Boosts immune function.
Fiber	3g	Aids digestion and promotes satiety.
Folate	61 μg	Essential for cell division and overall health.

Storage Tips for Kohlrabi Slaw

If you have leftovers or wish to prepare the slaw in advance, proper storage is essential. Place the slaw in an airtight container and store it in the refrigerator. It’s best consumed within 3 to 5 days for optimal freshness.

Keep in mind that the longer the slaw sits, the softer the vegetables will become due to the dressing. If you prefer a crunchier slaw, consider dressing only what you plan to eat right away and store the rest of the ingredients separately.

Conclusion

Kohlrabi slaw is an excellent way to enjoy the unique flavor and texture of this nutritious vegetable. Its simplicity and versatility make it a must-try for any home cook. Whether served on the side or as a topping, this slaw adds a delightful twist to your meals.

With so many variations possible, you can easily adapt this recipe to suit your taste. Don’t hesitate to experiment with different ingredients and dressings. Enjoy the crunch and health benefits of kohlrabi all year round!

FAQs

What other vegetables can I add to kohlrabi slaw?

You can add vegetables like bell peppers, shredded broccoli, or even radishes for extra color and crunch. Get creative with whatever you have on hand!