Beyond Beef Burger Recipe
Beyond Beef burgers are made primarily from pea protein, which provides the vital amino acids needed for a balanced diet. In addition to their protein content, these burgers are enriched with vitamins and minerals like Vitamin B12 and zinc which are often found in animal products.
Equipment
- Non-stick skillet or grill pan
- Spatula
- Measuring spoons
- Mixing bowl
- Knife and cutting board
- Thermometer
- Serving platter
Ingredients
- Beyond Beef Burger Patties: 2 patties about 4 ounces each
- Burger Buns: 2 whole-grain or gluten-free buns
- Lettuce: 1 cup of fresh lettuce leaves such as romaine or spinach
- Tomato: 1 medium tomato sliced
- Onion: 1/2 medium red onion thinly sliced
- Pickles: 1/4 cup of dill pickles sliced
- Avocado: 1 ripe avocado sliced (optional)
- Vegan Cheese: 2 slices of your favorite plant-based cheese optional
- Condiments: Ketchup and mustard to taste
- Oil: 1 tablespoon of olive oil for cooking patties
Instructions
- Prepare Your Grill or Pan – If you’re grilling, preheat your grill to medium heat. For stove cooking, heat a non-stick skillet over medium heat and add a little olive oil to prevent sticking.
- Cook the Patties – Place the Beyond Beef patties on the grill or in the skillet. Cook for about 3-4 minutes on each side until they are nicely browned and heated through. You want them crispy on the outside while remaining juicy inside.
- Toast the Buns – While the patties are cooking, you can toast your burger buns. Place them on the grill for a minute or two, or use the skillet until they’re lightly golden. This step adds extra crunch and flavor to your burger.
- Assemble Your Burger – Start with the bottom bun. Add a layer of fresh lettuce followed by the cooked Beyond Beef patty. Top it with sliced tomatoes, pickles, red onions, and avocado or guacamole for creaminess.
- Add Cheese and Condiments – If you’re using vegan cheese, place a slice on top of the hot patty so it melts slightly. Then, drizzle your favorite condiments like ketchup, mustard, or vegan mayo.
- Complete the Burger – Finish by placing the top bun on your creation. Give it a gentle press to hold everything together.
Notes
Cooking Beyond Beef patties over medium heat allows for even cooking and a nice crust. Avoid high heat, as it can dry them out. Don’t be shy with condiments. Try making a homemade vegan aioli or spicy sriracha sauce to add an extra kick.