Grilled Shrimp Bowl with Asparagus and Creamy Garlic Sauce
The Grilled Shrimp Bowl with Asparagus and Creamy Garlic Sauce is a vibrant, flavorful dish that’s perfect for a quick yet impressive meal. Juicy grilled shrimp and tender asparagus are paired with a rich, garlicky sauce over a bed of grains. This recipe is easy to prepare, customizable, and balances indulgence with nutrition. It’s ideal for weeknight dinners or casual gatherings, ready in under 30 minutes.
Equipment
- Grill pan or outdoor grill
- Medium skillet
- Mixing bowls
- Tongs
- Sharp Knife
- Cutting board
- Measuring cups and spoons
Ingredients
- Shrimp: 1 pound peeled and deveined, medium or large size.
- Asparagus: 1 bunch about 1 pound, trimmed.
- Olive oil: 3 tablespoons for grilling and sautéing.
- Garlic: 4 cloves minced, for sauce and marinade.
- Lemon: 1 for zest and juice.
- Greek yogurt: ½ cup plain, for the creamy sauce.
- Mayonnaise: ¼ cup for richness in the sauce.
- Rice or quinoa: 2 cups cooked for the base.
- Paprika: 1 teaspoon for shrimp seasoning.
- Salt and pepper: To taste.
- Fresh parsley: 2 tablespoons chopped, for garnish.
- Red pepper flakes: Optional for a spicy kick.
Instructions
Step 1: Marinate the Shrimp
- In a mixing bowl, combine shrimp, 1 tablespoon olive oil, 1 minced garlic clove, lemon zest, paprika, salt, and pepper. Toss to coat evenly and let sit for 10-15 minutes. This adds flavor and keeps the shrimp juicy.
Step 2: Prepare the Creamy Garlic Sauce
- In a small bowl, mix Greek yogurt, mayonnaise, 2 minced garlic cloves, 1 tablespoon lemon juice, and a pinch of salt. Stir until smooth and set aside in the fridge. The sauce thickens as it chills.
Step 3: Grill the Asparagus
- Toss asparagus with 1 tablespoon olive oil, salt, and pepper. Grill over medium heat for 5-7 minutes, turning occasionally, until tender and slightly charred. Set aside on a plate.
Step 4: Grill the Shrimp
- Place marinated shrimp on the grill over medium-high heat. Cook for 2-3 minutes per side until pink and opaque. Remove from heat and set aside.
Step 5: Warm the Grains
- If your rice or quinoa isn’t warm, reheat it in a microwave or skillet with a splash of water. This ensures a cozy base for your bowl. Fluff with a fork before serving.
Step 6: Assemble the Bowls
- Divide the cooked grains among four bowls. Top each with grilled asparagus and shrimp. Drizzle generously with creamy garlic sauce and sprinkle with parsley.
Step 7: Add Optional Garnishes
- For extra flavor, add a pinch of red pepper flakes or a squeeze of lemon juice. These enhance the dish’s brightness and spice. Serve immediately for the best taste.