Healthy Sourdough Discard Pancake Recipe
Healthy Sourdough Discard Pancakes are fluffy, tangy, and nutritious, made with whole wheat flour and sourdough discard. This easy recipe transforms leftover starter into a wholesome breakfast. Perfect for cozy mornings, they’re both beginner-friendly and delicious.
Equipment
- Mixing bowls
- Whisk or Fork
- Measuring cups and spoons
- Non-Stick Skillet or Griddle
- Spatula
- Ladle or 1/4 cup measure for pouring
Ingredients
- 1 cup sourdough discard unfed, at room temperature
- 1 cup whole wheat flour
- 1/2 cup all-purpose flour
- 1 cup milk or plant-based milk
- 1 large egg
- 2 tbsp maple syrup or honey
- 2 tbsp melted coconut oil or unsalted butter
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp ground cinnamon
- 1/4 tsp salt
- 1 tsp vanilla extract
Instructions
Step 1: Combine Wet Ingredients
- In a large bowl, whisk the sourdough discard, milk, egg, maple syrup, melted coconut oil, and vanilla. Mix until smooth.
- This creates a creamy base. Ensure the coconut oil isn’t too hot to avoid cooking the egg.
Step 2: Mix Dry Ingredients
- In a separate bowl, combine whole wheat flour, all-purpose flour, baking powder, baking soda, cinnamon, and salt. Stir gently to blend.
- This ensures even distribution of leavening agents. The cinnamon adds a warm flavor.
Step 3: Combine Wet and Dry Ingredients
- Add the dry ingredients to the wet mixture. Stir gently until just combined.
- The batter will be slightly lumpy. Avoid overmixing to keep pancakes fluffy.
Step 4: Let the Batter Rest
- Let the batter sit for 10 minutes. This allows the flour to hydrate and the discard to work its magic.
- The batter will thicken slightly. This step improves texture and flavor.
Step 5: Preheat the Skillet
- Heat a non-stick skillet or griddle over medium heat. Lightly grease with coconut oil or butter.
- The skillet is ready when a drop of water sizzles. Medium heat prevents burning.
Step 6: Pour the Batter
- Use a ladle or 1/4 cup measure to pour batter onto the skillet. Form 3-4 inch pancakes.
- Space them 2 inches apart. This prevents them from sticking together.
Step 7: Cook the Pancakes
- Cook for 2-3 minutes until bubbles form on the surface and edges look set. Flip carefully with a spatula.
- Cook for another 1-2 minutes until golden. Adjust heat if browning too quickly.
Step 8: Keep Pancakes Warm
- Transfer cooked pancakes to a plate. Keep warm in a low oven (200°F) while cooking the rest.
- This ensures all pancakes stay cozy. Stack them for serving.
Step 9: Serve and Enjoy
- Serve pancakes warm with your favorite toppings. Maple syrup, fresh fruit, or yogurt are great choices.
- Get creative with toppings. These pancakes are a blank canvas!