Magnesium Vitamin D Turmeric Ginger and Ashwagandha Lemonade Recipe
This Magnesium, Vitamin D, Turmeric, Ginger, and Ashwagandha Lemonade is more than just a refreshing drink; it serves as a powerful blend of nutrients that can improve your overall health. This lemonade is easy to make and you can serve it in many ways. It not only tastes great but also helps keep you healthy. Drinking it often can be an easy and tasty way to be healthier.
Equipment
- Juicer
- Blender
- Fine grater
- Measuring spoons
- Mixing bowl
- Strainer
- Glass bottles
Ingredients
- Fresh Lemon Juice: 1/2 cup about 2-3 medium lemons
- Filtered Water: 1 1/2 cups
- Magnesium Powder: 1 teaspoon about 200 mg of magnesium
- Vitamin D3 Drops: 1 000 IU
- Turmeric Powder: 1 teaspoon
- Fresh Ginger Root: 1 tablespoon grated
- Ashwagandha Powder: 1 teaspoon
- Honey or Maple Syrup: to taste approximately 1-2 tablespoons
Notes
Store your lemonade in the refrigerator for up to 3 days. You can also freeze this lemonade for longer storage, but be mindful of the glass bottles and leave room for expansion.