Zatarain’s Blackened Chicken Alfredo is a frozen meal bursting with New Orleans flair. It combines penne pasta, grilled chicken, and a zesty, creamy sauce. This dish is perfect for busy nights or a quick, flavorful dinner.
You can cook it in the microwave, oven, or skillet, depending on your preference. Each method is simple and delivers a saucy, satisfying meal in minutes. It’s a convenient way to enjoy Cajun-inspired comfort food at home.
This guide covers Zatarain’s chicken alfredo cooking instructions in detail. You’ll also find tips, serving ideas, and answers to common questions. Let’s dive into making this bold dish a hit in your kitchen!
Why Zatarain’s Chicken Alfredo Stands Out
Zatarain’s, a New Orleans staple since 1889, adds a Cajun twist to classic chicken alfredo. The blackened chicken brings a mild, smoky heat to the creamy sauce. It’s a single-serve or family-size meal that’s big on flavor.
This frozen dinner is affordable and easy to find at stores like Walmart or Costco. It’s ideal for anyone craving a quick, restaurant-style dish. The bold seasoning makes every bite exciting and memorable.
The dish comes in a microwaveable bowl or a skillet-ready bag. Minimal cleanup and fast prep make it a go-to for weeknight dinners. Keep it stocked in your freezer for effortless meals.
What You’ll Need to Get Started
Grab a box or bag of Zatarain’s Blackened Chicken Alfredo from the freezer. No thawing is needed, so you’re ready to cook right away. Choose the single-serve 10.5 oz bowl or a family-size 24-64 oz bag.
You’ll need a microwave, oven, or 12-inch nonstick skillet, based on your cooking method. A spatula or spoon is useful for stirring. Pot holders are a must for handling hot dishes.
Optional extras include veggies like broccoli or a side of garlic bread. A sprinkle of Cajun seasoning can boost the flavor. That’s all it takes to start cooking!
Zatarain’s Chicken Alfredo Cooking Instructions
Here’s the direct answer to Zatarain’s chicken alfredo cooking instructions. For a single-serve bowl, microwave on high for 4-5 minutes or bake at 350°F for 35 minutes; for family-size, cook in a skillet for 12-15 minutes or microwave for 10 minutes. Below are detailed steps for each method to ensure a delicious result.
Microwave Instructions (Single-Serve Bowl)
Remove the 10.5 oz bowl from its carton. Cut a slit in the center of the film cover. This allows steam to escape during cooking.
Microwave on high for 3 minutes, then carefully peel back the film and stir. Replace the film and microwave for 1-2 more minutes until heated through. Let it stand for 1 minute, stir, and serve.
Ensure the internal temperature reaches 165°F. Use pot holders to handle the hot bowl. Cooking times may vary based on your microwave’s wattage.
Oven Instructions (Single-Serve Bowl)
Preheat your oven to 350°F (177°C). Remove the bowl from its carton and cut a slit in the film cover. Place the bowl on a baking sheet.
Bake in the center of the oven for 35 minutes. Carefully remove, let stand for 1 minute, then remove the film and stir. Ensure the dish reaches 165°F before serving.
This method gives a slightly richer texture. Avoid using a broiler or toaster oven. Use caution when handling the hot bowl.
Skillet Instructions (Family-Size Bag)
Pour the contents of the 24-64 oz bag into a 12-inch nonstick skillet. Cover and cook on medium-high heat for 5 minutes. Stir to separate the pasta.
Remove the lid and cook for 7-10 minutes longer, stirring frequently, until heated through. Ensure the chicken and pasta reach 165°F. Toss lightly and serve hot.
This method enhances the sauce’s flavor. A nonstick skillet prevents sticking and ensures even cooking. Stir often to coat the pasta evenly.
Microwave Instructions (Family-Size Bag)
Pour the bag’s contents into a 2-quart microwaveable casserole dish. Cover and microwave on high for 5 minutes. Stir to separate the pasta.
Cover again and microwave for 5 more minutes until heated through. Let stand for 2-3 minutes, stir, and serve. Ensure the dish reaches 165°F.
Use pot holders, as the dish will be hot. This method is quick but may yield a softer texture. Adjust times for your microwave’s wattage.
Tips for the Best Zatarain’s Chicken Alfredo
Keep the meal frozen until ready to cook. Thawing can make the sauce watery and affect texture. Always check the internal temperature to ensure safety.
Stir thoroughly after cooking to distribute the sauce evenly. If using a skillet, stir frequently to prevent sticking. This keeps the pasta and chicken well-coated.
For extra flavor, add a pinch of Cajun seasoning or red pepper flakes. Don’t overcook, as it can dry out the sauce. Let the dish rest briefly to thicken the sauce.
Serving Suggestions to Enhance Your Meal
Serve Zatarain’s Chicken Alfredo with a side of garlic bread or French baguette. The bread soaks up the creamy sauce perfectly. A fresh green salad adds a crisp contrast.
Add steamed broccoli or peas to the dish for a veggie boost. Sprinkle with Parmesan or chopped parsley for a fancy touch. Pair with iced tea or a light beer for a complete meal.
For family dinners, set out extra Cajun seasoning for those who like more heat. Kids might enjoy it with a side of fruit. It’s a versatile dish for any occasion
Nutritional Information at a Glance
Zatarain’s Chicken Alfredo is a rich, indulgent meal. A single-serve bowl (10.5 oz) has about 510 calories, 24g fat, and 24g protein. Family-size portions vary based on serving size.
Here’s a quick nutritional breakdown for a single-serve bowl:
| Nutrient | Per 10.5 oz Bowl | Notes |
|---|---|---|
| Calories | ~510 kcal | Varies by portion for family-size |
| Total Fat | ~24g | Creamy sauce contributes to fat |
| Protein | ~24g | Chicken provides good protein |
Check the package for sodium and carb details. Pair with veggies to balance the meal. Enjoy in moderation due to its rich ingredients.
Storing and Reheating Leftovers
Store leftovers in an airtight container in the fridge for up to 3 days. Do not refreeze cooked portions, as it affects quality. Discard any uneaten food after refrigeration.
Reheat in the microwave for 1-2 minutes, stirring halfway. Add a splash of milk to restore creaminess. Alternatively, reheat in a skillet over medium heat for 5 minutes.
Ensure reheated food reaches 165°F. Avoid multiple reheats to maintain flavor and texture. Cook only what you need to minimize leftovers.
Common Mistakes to Avoid
Don’t skip the slit in the film cover for microwave cooking. This prevents pressure buildup and uneven heating. Always use a cover to avoid splattering.
Avoid cooking at too low a temperature in the oven or skillet. This can make the pasta mushy and the sauce thin. Follow the recommended times and temperatures.
Don’t overcrowd the skillet for family-size bags. Use a 12-inch pan to ensure even cooking. Stir frequently to prevent the sauce from sticking or burning.
Why Zatarain’s Chicken Alfredo Is a Crowd-Pleaser
This dish brings bold New Orleans flavors to your table. The blackened chicken adds a unique, mildly spicy kick. It’s a quick meal that feels like a treat.
It’s perfect for solo lunches, family dinners, or casual gatherings. The creamy sauce and tender pasta appeal to all ages. Fans on Reddit rave about its saucy texture and taste.
Zatarain’s offers single-serve and family-size options. Stock up for busy nights or impromptu meals. It’s a reliable, flavorful choice for any occasion.
Summary
Zatarain’s Blackened Chicken Alfredo is a quick, flavorful meal with a New Orleans twist. Zatarain’s chicken alfredo cooking instructions are easy: microwave a single-serve bowl for 4-5 minutes, bake for 35 minutes, or cook a family-size bag in a skillet for 12-15 minutes. Add veggies or bread to enhance the dish, and store leftovers properly for later. Avoid common mistakes like skipping the film slit or overcooking. Keep this frozen meal on hand for a bold, creamy dinner that’s sure to please.
FAQ
How long does it take to cook Zatarain’s Chicken Alfredo?
A single-serve bowl takes 4-5 minutes in the microwave or 35 minutes in the oven. Family-size bags cook in 10 minutes in the microwave or 12-15 minutes in a skillet. Ensure it reaches 165°F.
Can I cook Zatarain’s Chicken Alfredo in an air fryer?
Air fryer instructions aren’t provided, so stick to microwave, oven, or skillet methods. These ensure the sauce and pasta cook evenly. Check the package for updates.
Is Zatarain’s Chicken Alfredo spicy?
It has a mild, smoky heat from the blackened seasoning. Most find it kid-friendly, but you can add Cajun seasoning for more kick. It’s not overly spicy.
Can I add vegetables to the dish?
Yes, stir in steamed broccoli, peas, or bell peppers before serving. Add them during the final heating stage for best texture. It’s a great way to boost nutrition.
How do I store leftover Zatarain’s Chicken Alfredo?
Refrigerate leftovers in an airtight container for up to 3 days. Reheat in the microwave or skillet until 165°F. Do not refreeze cooked portions.